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Sun 15th Dec 2019 at 10:00am by Striderdan

Run > General
  • cold
  • Time
    1:13:12
  • Miles
    10.00
  • Min/mi
    7:19
  • Pacing
    90%
  • WAVA
    68.38
  • Cals
    1140
  • BPM
    152
  • %MHR
    92.4
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.88m - 1:13:12(7:24/m) 1140cal

Stockport 10 mile race
1:13:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:45 3:45 7:29 129 110-142 966
1.00 7:28 3:44 7:28 151 136-174 1127
1.50 11:00 3:31 7:02 169 159-180 1189
2.00 14:36 3:36 7:12 151 143-173 1088
2.50 18:14 3:38 7:17 148 144-152 1078
3.00 21:56 3:42 7:25 148 145-153 1097
3.50 25:29 3:33 7:05 146 140-151 1035
4.00 28:56 3:27 6:54 149 143-158 1027
4.50 32:39 3:43 7:26 151 149-154 1122
5.00 36:36 3:57 7:54 153 149-157 1208
5.50 40:43 4:07 8:14 157 154-160 1292
6.00 44:37 3:55 7:49 156 154-159 1220
6.50 48:10 3:33 7:06 153 151-158 1087
7.00 51:35 3:24 6:49 152 148-157 1035
7.50 55:14 3:39 7:18 152 145-161 1109
8.00 58:55 3:41 7:23 155 150-159 1143
8.50 1:02:31 3:36 7:12 153 149-157 1101
9.00 1:06:43 4:13 8:25 157 153-161 1322
9.50 1:10:37 3:53 7:46 159 158-163 1236
9.88 1:13:11 2:34 6:43 161 158-171 1081

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.23% More
    800m 3:30 7:03 56.77% More
    1km 4:25 7:06 59.25% More
    Mile 7:13 7:13 62.37% More
    5k 23:01 7:24 65.03% More
    5 miles 37:02 7:24 65.91% More
    10k 46:01 7:24 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 70.57
    5km 21:12 6:49 70.58
    5M 35:07 7:01 69.51
    10km 44:12 7:07 68.96
    10M 1:13:12 7:19 68.39
    Half 1:37:27 7:26 67.81
    20M 2:32:37 7:38 67.74
    Mara 3:23:12 7:45 68.02
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