Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2019 at 10:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    45:09
  • Miles
    6.02
  • Min/mi
    7:30
  • Pacing
    91.4%
  • WAVA
    65.95
  • Stride(cm)
    119
  • Cals
    511
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1003
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 121/130bpm 71cal 8.42/10.42mph
2) 1m - 7:38(7:38/m) 135/146bpm 90cal 7.86/8.54mph
3) 1m - 7:28(7:28/m) 137/140bpm 90cal 8.04/8.87mph
4) 1m - 7:26(7:26/m) 140/145bpm 90cal 8.08/9.08mph
5) 1m - 7:56(7:57/m) 138/142bpm 88cal 7.56/8.5mph
6) 1m - 7:27(7:27/m) 138/142bpm 81cal 8.06/9.25mph
7) 0.02m - 7(5:07/m) 136/136bpm 1cal 11.6/9.83mph
7:08 7:38 7:28 7:26 7:56 7:27 7
Autumnleaves
Nice one

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 111 78-130 761 191 186-196 4/3
0.50 3:22 1:39 6:37 122 121-124 807 186 174-192 3/6
0.75 5:13 1:51 7:26 125 122-128 929 183 176-186 7/5
1.00 7:08 1:54 7:36 127 125-129 966 181 176-188 8/5
1.25 9:01 1:53 7:32 133 128-138 1002 184 184-190 6/3
1.50 10:52 1:51 7:26 133 130-137 988 182 174-186 7/7
1.75 12:46 1:54 7:36 138 133-146 1049 180 174-186 4/11
2.00 14:46 2:00 8:00 136 134-137 1088 179 174-184 9/5
2.25 16:43 1:57 7:48 137 136-138 1068 181 178-186 6/10
2.50 18:26 1:43 6:54 137 136-139 945 182 180-184 2/8
2.75 20:20 1:53 7:33 138 136-140 1042 181 178-184 10/4
3.00 22:14 1:54 7:37 136 130-139 1035 179 176-182 3/3
3.25 24:00 1:46 7:05 139 137-141 985 181 178-186 4/5
3.50 25:47 1:47 7:09 139 132-144 993 180 178-184 4/4
3.75 27:44 1:56 7:46 139 137-142 1079 177 174-182 6/6
4.00 29:40 1:56 7:44 142 139-144 1097 177 174-180 8/2
4.25 31:36 1:57 7:46 137 132-141 1064 180 176-184 7/5
4.50 33:33 1:57 7:46 139 135-141 1080 179 176-184 6/5
4.75 35:30 1:58 7:50 137 134-140 1074 177 172-184 7/11
5.00 37:35 2:05 8:20 135 122-141 1124 174 172-178 9/7
5.25 39:27 1:51 7:26 139 136-141 1033 178 174-182 5/8
5.50 41:13 1:46 7:05 139 136-142 984 180 178-182 4/9
5.75 43:17 2:04 8:16 137 133-139 1133 178 176-184 9/3
6.00 45:02 1:46 7:02 136 134-138 957 180 174-186 3/5
6.02 45:10 8 5:33 136 136-136 754 188 188-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.70% More
    800m 3:19 6:40 60.42% More
    1km 4:12 6:45 62.84% More
    Mile 7:06 7:06 64.02% More
    5k 22:59 7:24 65.66% More
    5 miles 37:34 7:31 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 22:24 7:13 67.35
    5M 37:05 7:25 66.39
    10km 46:41 7:31 65.86
    10M 1:17:19 7:44 65.33
    Half 1:42:57 7:52 64.77
    20M 2:41:12 8:04 64.73
    Mara 3:34:38 8:12 65.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here