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Sat 14th Dec 2019 at 9:00am by hellen

Run > Race
  • Time
    4:09:43
  • Miles
    26.47
  • Min/mi
    9:26
  • Pacing
    83.8%
  • WAVA
    59.01
  • Stride(cm)
    96
  • Cals
    2673
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.3
  • B/mi
    1562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:07(/m) 143/164bpm 95cal
2) 0m - 8:58(/m) 155/171bpm 102cal
3) 0m - 9:04(/m) 153/164bpm 98cal
4) 0m - 9:18(/m) 151/161bpm 95cal
5) 0m - 9:09(/m) 149/159bpm 84cal
6) 0m - 9:22(/m) 150/156bpm 86cal
7) 0m - 9:10(/m) 155/166bpm 93cal
8) 0m - 8:50(/m) 159/167bpm 96cal
9) 0m - 9:08(/m) 160/175bpm 98cal
10) 0m - 9:00(/m) 170/179bpm 109cal
11) 0m - 9:11(/m) 173/186bpm 114cal
12) 0m - 9:02(/m) 175/189bpm 112cal
13) 0m - 8:56(/m) 174/192bpm 107cal
14) 0m - 9:24(/m) 175/184bpm 115cal
15) 0m - 8:57(/m) 176/190bpm 110cal
16) 0m - 9:09(/m) 174/186bpm 108cal
17) 0m - 11:26(/m) 160/177bpm 88cal
18) 0m - 9:16(/m) 167/181bpm 89cal
19) 0m - 9:58(/m) 165/179bpm 89cal
20) 0m - 9:41(/m) 168/183bpm 94cal
21) 0m - 9:39(/m) 168/178bpm 92cal
22) 0m - 9:49(/m) 170/183bpm 100cal
23) 0m - 9:16(/m) 173/186bpm 102cal
24) 0m - 10:07(/m) 179/190bpm 124cal
25) 0m - 9:55(/m) 178/190bpm 120cal
26) 0m - 10:31(/m) 171/182bpm 103cal
27) 0m - 4:24(/m) 175/183bpm 50cal
9:07 8:58 9:04 9:18 9:09 9:22 9:10 8:50 9:08 9:00 9:11 9:02 8:56 9:24 8:57 9:09 11:26 9:16 9:58 9:41 9:39 9:49 9:16 10:07 9:55 10:31 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:07 9:07 9:07 143 84-162 1303 181 176-186
2.00 18:05 8:58 8:58 155 146-171 1390 179 174-182
3.00 27:09 9:04 9:04 153 142-164 1388 177 168-180
4.00 36:26 9:17 9:17 152 143-160 1412 177 174-180
5.00 45:35 9:09 9:09 149 141-159 1363 177 172-180
6.00 54:57 9:22 9:22 150 142-155 1405 176 168-184
7.00 1:04:07 9:10 9:10 155 147-166 1420 177 174-184
8.00 1:12:57 8:50 8:50 159 152-167 1404 178 174-184
9.00 1:22:05 9:08 9:08 160 151-175 1461 177 168-184
10.00 1:31:04 9:00 9:00 170 159-179 1529 178 172-184
11.00 1:40:15 9:10 9:10 173 159-185 1587 178 174-184
12.00 1:49:17 9:02 9:02 175 160-189 1581 178 172-184
13.00 1:58:13 8:56 8:56 174 162-192 1555 178 168-182
14.00 2:07:37 9:24 9:24 174 166-183 1635 177 170-182
15.00 2:16:34 8:57 8:57 176 165-188 1575 180 174-186
16.00 2:25:43 9:09 9:09 174 163-185 1592 178 172-184
17.00 2:37:08 11:26 11:26 161 134-177 1840 177 144-182
18.00 2:46:24 9:16 9:16 167 157-181 1547 180 172-186
19.00 2:56:22 9:58 9:58 165 155-178 1645 177 170-184
20.00 3:06:04 9:41 9:41 168 156-181 1628 178 174-184
21.00 3:15:42 9:38 9:38 167 158-178 1609 178 174-186
22.00 3:25:31 9:49 9:49 170 158-181 1669 178 170-186
23.00 3:34:47 9:16 9:16 173 156-186 1603 179 170-184
24.00 3:44:54 10:07 10:07 179 168-190 1810 178 156-184
25.00 3:54:48 9:55 9:55 178 165-188 1764 177 172-184
26.00 4:05:19 10:31 10:31 171 160-182 1797 176 170-184
26.47 4:09:44 4:25 9:25 175 166-182 1647 180 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 26.5 4:08:15 9:23
    Still 0.6 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.53% More
    800m 4:05 8:14 50.46% More
    1km 5:13 8:23 51.59% More
    Mile 8:41 8:41 52.69% More
    5k 27:32 8:52 57.99% More
    5 miles 44:39 8:56 58.36% More
    10k 55:51 8:59 58.41% More
    10 miles 1:30:45 9:04 59.15% More
    Half 1:59:03 9:05 59.25% More
    20 miles 3:05:57 9:18 59.19% More
    Mara 4:07:10 9:26 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 76.61
    5km 21:43 6:59 73.54
    5M 37:21 7:28 69.77
    10km 47:51 7:42 68.18
    10M 1:22:19 8:14 65.21
    Half 1:52:00 8:33 62.55
    20M 3:01:25 9:04 60.67
    Mara 4:06:49 9:25 59.00
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