or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2019 at 9:00am by NigelW

Run > General
  • Time
    1:00:33
  • Miles
    3.19
  • Min/mi
    18:59
  • Pacing
    86.1%
  • WAVA
    28.66
  • Stride(cm)
    69
  • Cals
    184
  • Cadence
    123
  • BPM
    78
  • %MHR
    46
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 84/123bpm 77cal 3.26/4.05mph
2) 1m - 20:00(20:00/m) 72/111bpm 49cal 3/4.97mph
3) 1m - 18:50(18:50/m) 74/109bpm 50cal 3.19/3.88mph
4) 0.19m - 3:19(17:28/m) 73/109bpm 8cal 3.44/4.22mph
18:23 20:00 18:50 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:22 95 85-102 1650 129 118-146
0.25 4:07 1:56 15:32 110 100-121 1709 133 118-150
0.38 6:26 2:19 18:33 85 68-101 1577 118 110-126
0.50 9:15 2:49 22:35 74 65-78 1672 117 110-124
0.63 11:48 2:32 20:18 70 60-76 1421 118 114-122
0.75 14:02 2:15 17:57 84 78-94 1507 120 118-126
0.88 16:14 2:12 17:34 78 69-83 1371 122 118-130
1.00 18:22 2:08 17:07 82 73-89 1404 126 118-134
1.13 20:13 1:51 14:49 87 82-102 1288 146 130-168
1.25 22:27 2:13 17:46 99 88-109 1759 136 118-168
1.38 25:04 2:38 21:01 70 56-87 1472 117 100-124
1.50 27:08 2:04 16:30 64 59-68 1056 128 118-134
1.63 29:47 2:39 21:12 68 66-70 1441 118 118-118
1.75 32:33 2:45 22:04 65 58-68 1434 117 114-118
1.88 35:45 3:12 25:37 66 59-69 1690 122 116-130
2.00 38:23 2:38 21:04 65 60-67 1369 118 98-128
2.13 40:49 2:26 19:32 71 67-73 1387 117 106-132
2.25 43:14 2:25 19:21 71 69-75 1374 122 118-126
2.38 45:23 2:09 17:10 82 74-99 1408 120 118-124
2.50 47:47 2:23 19:08 74 68-77 1415 119 110-122
2.63 50:16 2:29 19:52 78 76-80 1550 118 118-122
2.75 52:39 2:23 19:04 73 68-78 1392 119 114-128
2.88 54:51 2:12 17:39 71 59-81 1253 119 118-126
3.00 57:12 2:21 18:51 81 66-109 1527 123 108-162
3.13 59:28 2:16 18:09 78 63-106 1416 117 114-126
3.19 1:00:33 1:05 16:29 69 68-70 1137 128 126-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 168 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.0 160 0.1 1:13 14:34
    Walk 97.9 120 3.1 59:15 19:04
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:29 24.36% More
    800m 8:14 16:34 27.14% More
    1km 10:33 16:58 27.62% More
    Mile 17:49 17:49 27.80% More
    5k 58:55 18:58 28.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 31.14
    5km 58:44 18:54 28.76
    5M 1:41:40 20:20 27.24
    10km 2:10:36 21:01 26.56
    10M 3:46:04 22:36 25.45
    Half 5:08:38 23:34 24.53
    20M 8:22:41 25:08 23.86
    Mara 11:26:18 26:12 23.31

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here