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Sat 14th Dec 2019 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    27:16
  • Miles
    3.15
  • Min/mi
    8:39
  • Pacing
    94.7%
  • WAVA
    60.18
  • Stride(cm)
    104
  • Cals
    316
  • Cadence
    179
  • BPM
    146
  • %MHR
    87
  • B/mi
    1266
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:43/m) 139/147bpm 96cal 6.88/7.49mph
2) 1m - 8:48(8:48/m) 149/153bpm 104cal 6.82/7.35mph
3) 1m - 8:36(8:36/m) 152/156bpm 103cal 6.97/7.43mph
4) 0.15m - 1:08(7:27/m) 154/155bpm 13cal 8.05/8.04mph
8:44 8:48 8:36 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 112 86-131 960 181 130-186 1/2
0.25 2:10 1:06 8:48 139 133-141 1224 181 178-184 2/1
0.38 3:12 1:02 8:14 139 138-141 1144 181 178-186 0/3
0.50 4:17 1:05 8:39 141 139-143 1220 181 178-182 2/0
0.63 5:26 1:09 9:10 145 144-147 1330 178 176-182 2/1
0.75 6:35 1:09 9:11 145 144-146 1330 177 174-178 2/1
0.88 7:40 1:05 8:42 146 144-147 1271 177 176-180 2/0
1.00 8:43 1:03 8:22 144 142-145 1204 177 174-182 1/3
1.13 9:47 1:04 8:34 148 144-152 1268 181 178-182 2/1
1.25 10:53 1:06 8:48 152 149-153 1337 179 172-184 1/3
1.38 11:59 1:06 8:48 146 145-148 1284 176 174-178 4/5
1.50 13:09 1:10 9:23 148 145-150 1390 177 174-178 4/1
1.63 14:17 1:08 9:01 151 150-152 1362 179 174-184 2/1
1.75 15:23 1:07 8:52 149 146-150 1322 177 174-180 2/1
1.88 16:26 1:03 8:24 149 148-150 1251 178 176-180 0/4
2.00 17:31 1:04 8:36 151 150-152 1298 178 174-184 4/1
2.13 18:35 1:05 8:37 151 150-152 1302 180 178-182 2/1
2.25 19:39 1:03 8:25 150 150-151 1262 180 178-182 1/3
2.38 20:46 1:07 8:58 150 149-152 1344 179 178-184 2/0
2.50 21:50 1:04 8:32 153 151-156 1306 180 178-182 1/3
2.63 22:51 1:02 8:12 151 150-152 1239 179 174-182 3/6
2.75 24:00 1:09 9:13 152 150-153 1400 178 176-180 4/1
2.88 25:07 1:06 8:49 153 153-154 1348 181 178-182 3/1
3.00 26:07 1:00 8:04 154 153-154 1242 184 182-190 1/2
3.13 27:04 57 7:33 154 153-155 1162 186 184-190 2/2
3.15 27:15 11 7:20 154 154-154 1130 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 50.79% More
    800m 4:09 8:21 51.01% More
    1km 5:11 8:20 53.27% More
    Mile 8:26 8:26 55.60% More
    5k 26:51 8:39 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.91
    5km 26:52 8:39 60.22
    5M 45:03 9:01 58.14
    10km 57:03 9:11 57.16
    10M 1:35:41 9:34 56.20
    Half 2:08:18 9:48 55.46
    20M 3:23:12 10:10 54.11
    Mara 4:32:29 10:24 52.96

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.5
TAO Physiological Load 18.3
TAO Training Points
TAO Undulation 1.26
Anaerobic Training Effect 0.0
Hillscore 223
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