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Sat 14th Dec 2019 at 9:00am by DocM

Run > parkrun
  • Time
    29:03
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    91.7%
  • WAVA
    58.01
  • Stride(cm)
    89
  • Cals
    242
  • Cadence
    194
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1423
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 146/192bpm 50cal 5.91/7.01mph
2) 0.62m - 5:57(9:35/m) 149/156bpm 49cal 6.26/6.85mph
3) 0.62m - 5:30(8:52/m) 153/157bpm 46cal 6.77/7.22mph
4) 0.62m - 5:45(9:15/m) 155/162bpm 49cal 6.48/6.97mph
5) 0.62m - 5:32(8:55/m) 159/172bpm 48cal 6.73/7.51mph
With dog
6:18 5:57 5:30 5:45 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 149 105-192 1585 191 174-198 2/3
0.25 2:29 1:10 9:16 144 133-152 1336 192 188-200 1/3
0.38 3:47 1:18 10:20 155 153-156 1602 197 194-200 2/1
0.50 4:56 1:09 9:13 147 139-153 1356 192 188-194 1/10
0.63 6:21 1:25 11:21 148 146-152 1679 192 188-196 8/0
0.75 7:35 1:14 9:54 141 135-146 1395 192 188-198 3/1
0.88 8:48 1:13 9:42 148 142-156 1437 194 192-198 4/2
1.00 10:01 1:13 9:42 153 150-155 1483 194 178-198 3/2
1.13 11:09 1:08 9:07 150 147-155 1367 194 192-196 3/2
1.25 12:21 1:11 9:31 153 149-155 1456 197 194-200 3/3
1.38 13:20 1:00 8:00 153 151-155 1224 195 192-198 1/8
1.50 14:27 1:06 8:50 152 152-154 1344 196 194-198 4/3
1.63 15:37 1:11 9:24 153 150-155 1439 193 192-194 1/5
1.75 16:46 1:09 9:10 153 152-154 1402 195 194-198 3/2
1.88 17:53 1:07 8:54 155 152-157 1380 195 190-198 2/2
2.00 18:59 1:06 8:47 153 148-157 1344 193 190-196 4/1
2.13 20:03 1:05 8:38 150 148-153 1296 195 190-198 3/6
2.25 21:19 1:15 10:00 158 155-161 1581 195 194-196 6/1
2.38 22:29 1:11 9:24 154 150-161 1448 194 192-196 7/2
2.50 23:40 1:11 9:31 159 158-161 1513 195 194-196 4/2
2.63 24:51 1:11 9:25 159 156-163 1497 195 194-196 2/2
2.75 25:57 1:06 8:50 158 156-163 1397 197 196-198 2/1
2.88 27:02 1:05 8:40 159 158-161 1378 196 196-198 4/3
3.00 28:06 1:04 8:32 156 151-159 1330 197 192-202 1/6
3.11 29:04 58 9:05 164 159-172 1488 199 194-202 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 9:36

  • Cadence Distribution

    194 avge / 202 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.09% More
    800m 4:22 8:47 49.77% More
    1km 5:30 8:51 51.48% More
    Mile 8:53 8:53 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.22
    5km 29:01 9:20 58.08
    5M 49:07 9:49 56.03
    10km 1:02:28 10:03 55.17
    10M 1:45:45 10:35 53.72
    Half 2:22:34 10:53 52.06
    20M 3:47:39 11:23 51.34
    Mara 5:06:54 11:43 50.46
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