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Wed 11th Dec 2019 at 8:00pm by benj81

Run > Race
  • Time
    23:14
  • Miles
    3.17
  • Min/mi
    7:20
  • Pacing
    94.2%
  • WAVA
    58.55
  • Stride(cm)
    120
  • Cals
    352
  • Cadence
    182
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1237
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 161/177bpm 104cal 8.07/8.58mph
2) 1m - 7:27(7:27/m) 172/177bpm 113cal 8.06/8.43mph
3) 1m - 7:20(7:20/m) 178/186bpm 118cal 8.18/8.54mph
4) 0.17m - 1:01(6:06/m) 182/185bpm 17cal 9.86/10mph
7:26 7:27 7:20 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 128 75-157 937 183 178-188 3/3
0.25 1:47 52 6:59 159 151-166 1110 180 178-186 4/2
0.38 2:46 58 7:47 162 158-167 1261 179 176-184 2/3
0.50 3:39 54 7:11 170 162-177 1220 182 178-186 1/5
0.63 4:38 58 7:48 167 164-168 1302 181 180-184 5/3
0.75 5:32 54 7:11 168 166-170 1208 182 180-184 4/6
0.88 6:30 58 7:45 170 166-174 1319 181 176-184 4/3
1.00 7:26 56 7:29 170 167-172 1271 183 180-186 2/1
1.13 8:20 54 7:15 168 165-170 1218 181 176-184 3/3
1.25 9:17 56 7:30 173 170-175 1298 182 178-184 4/2
1.38 10:16 59 7:51 171 169-173 1341 182 178-186 2/2
1.50 11:09 53 7:06 172 169-173 1222 183 180-186 1/5
1.63 12:07 58 7:42 172 171-174 1324 183 182-184 4/3
1.75 13:00 53 7:05 172 171-173 1217 182 180-184 3/5
1.88 13:58 58 7:44 174 172-177 1346 182 178-186 3/2
2.00 14:53 55 7:22 174 172-175 1282 184 182-186 3/1
2.13 15:46 53 7:08 175 173-175 1247 182 174-186 3/4
2.25 16:43 56 7:31 180 175-185 1352 182 180-186 4/2
2.38 17:40 58 7:41 178 172-184 1367 182 180-186 2/2
2.50 18:34 54 7:12 178 175-185 1282 184 182-188 0/5
2.63 19:31 57 7:35 177 175-183 1342 183 180-188 5/3
2.75 20:24 53 7:02 178 175-185 1251 184 182-186 3/6
2.88 21:21 57 7:36 178 174-182 1352 183 180-186 4/2
3.00 22:13 52 6:58 180 176-184 1255 186 184-188 3/1
3.13 23:00 47 6:12 182 179-184 1129 185 180-188 3/3
3.17 23:15 15 6:07 184 183-184 1124 187 186-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.58% More
    800m 3:25 6:53 50.85% More
    1km 4:20 6:59 52.77% More
    Mile 7:09 7:09 55.36% More
    5k 22:45 7:19 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.99
    5km 22:45 7:19 58.59
    5M 37:40 7:32 57.55
    10km 47:25 7:38 57.00
    10M 1:18:31 7:51 56.35
    Half 1:44:33 7:59 55.75
    20M 2:43:43 8:11 55.52
    Mara 3:37:58 8:19 55.65
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