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Sat 7th Dec 2019 at 12:00pm by Fenland Flier

Run > General
  • Time
    9:01
  • Miles
    1.03
  • Min/mi
    8:45
  • Pacing
    96.1%
  • WAVA
    50.56
  • Cals
    95
  • BPM
    139
  • %MHR
    71.1
  • B/mi
    1220
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Second track mile, again ran at the back to keep the lady company and encourage a little.

1) 1.03m - 9:01(8:47/m) 139/170bpm 95cal 6.83/8.79mph
9:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 8:33 114 98-128 974 0/0
0.13 1:04 32 8:30 132 129-134 1122 2/0
0.19 1:37 33 8:48 135 133-136 1188 1/0
0.25 2:12 35 9:15 136 136-137 1259 0/2
0.31 2:46 34 9:10 136 134-137 1246 0/0
0.38 3:21 35 9:22 137 133-138 1283 2/0
0.44 3:56 35 9:14 138 137-138 1274 1/0
0.50 4:30 34 9:04 138 138-139 1251 0/2
0.56 5:03 34 8:58 140 139-141 1255 0/0
0.63 5:38 35 9:14 140 139-141 1293 2/0
0.69 6:12 34 9:02 141 140-143 1274 1/0
0.75 6:45 33 8:47 143 141-144 1256 0/2
0.81 7:16 32 8:24 144 142-147 1210 0/1
0.88 7:49 33 8:49 150 147-153 1321 2/0
0.94 8:22 33 8:50 146 143-148 1290 1/0
1.00 8:52 30 7:52 155 148-163 1220 0/2
1.03 9:04 12 7:25 168 167-169 1247 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.84% More
    800m 4:18 8:39 46.62% More
    1km 5:26 8:44 48.08% More
    Mile 8:47 8:47 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.74
    5km 29:28 9:29 51.21
    5M 49:06 9:49 50.11
    10km 1:02:00 9:59 49.59
    10M 1:43:18 10:20 49.24
    Half 2:18:00 10:32 48.41
    20M 3:37:17 10:52 48.72
    Mara 4:50:18 11:05 48.63
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