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Sat 7th Dec 2019 at 9:00am by Fenland Flier

Run > General
  • Time
    30:01
  • Miles
    3.08
  • Min/mi
    9:45
  • Pacing
    86.2%
  • WAVA
    49.85
  • Stride(cm)
    98
  • Cals
    299
  • Cadence
    169
  • BPM
    137
  • %MHR
    69.7
  • B/mi
    1331
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Very squelchy underfoot on the grass and very muddy in places too. Wet feet a few times.
Ran the first and a bit laps with Bobbyboy, we got separated and so I left him behind and picked up the pace.

1) 0.62m - 6:27(10:22/m) 122/145bpm 57cal 5.78/7.44mph
2) 0.62m - 6:43(10:48/m) 127/134bpm 65cal 5.56/6.51mph
3) 0.62m - 6:32(10:31/m) 130/135bpm 65cal 5.7/7.78mph
4) 0.62m - 5:48(9:20/m) 140/153bpm 62cal 6.42/8.11mph
5) 0.59m - 4:31(7:37/m) 167/189bpm 50cal 7.88/10.32mph
6:27 6:43 6:32 5:48 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 107 84-138 1083 166 120-178 1/0
0.25 2:28 1:13 9:41 129 122-145 1248 168 160-176 0/9
0.38 3:50 1:21 10:50 122 118-124 1322 168 166-170 3/0
0.50 5:10 1:20 10:43 126 123-129 1349 167 164-172 3/1
0.63 6:29 1:19 10:33 126 124-128 1329 167 166-170 1/0
0.75 7:47 1:18 10:24 124 122-126 1290 167 166-168 1/2
0.88 9:01 1:14 9:53 125 122-127 1235 166 166-168 1/1
1.00 10:25 1:23 11:07 128 124-130 1424 165 160-166 3/2
1.13 11:51 1:26 11:27 129 126-134 1478 164 162-166 2/1
1.25 13:15 1:24 11:11 127 125-130 1421 166 164-168 5/0
1.38 14:41 1:26 +2 11:28 132 129-135 1514 162 124-166 1/2
1.50 15:59 1:18 10:26 128 121-132 1336 166 164-168 3/1
1.63 17:15 1:16 +2 10:11 128 126-129 1303 169 162-174 0/12
1.75 18:32 1:17 10:15 131 129-133 1343 167 166-170 2/1
1.88 19:51 1:19 10:35 132 130-134 1396 167 166-168 2/1
2.00 21:13 1:21 10:49 132 129-135 1428 167 166-170 2/1
2.13 22:17 1:05 8:39 138 135-140 1194 172 170-174 0/2
2.25 23:23 1:05 8:43 140 138-141 1221 171 168-178 2/1
2.38 24:35 1:12 9:36 146 141-153 1402 171 170-172 3/2
2.50 25:41 1:06 8:51 147 143-150 1301 174 170-174 1/1
2.63 26:45 1:04 8:32 159 152-170 1355 175 174-176 5/0
2.75 27:44 59 7:51 164 160-170 1288 176 176-176 1/2
2.88 28:42 57 7:39 170 165-179 1302 178 176-178 4/0
3.00 29:35 54 7:09 173 166-187 1236 180 176-188 0/6
3.08 30:05 30 6:16 184 181-189 1154 186 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 189 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.1 29:54 9:44
    Walk 0.6 124 0 11 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.05% More
    800m 3:42 7:27 54.12% More
    1km 4:47 7:41 54.67% More
    Mile 8:11 8:11 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.33
    5km 30:18 9:45 49.80
    5M 50:29 10:06 48.74
    10km 1:03:44 10:15 48.24
    10M 1:46:11 10:37 47.90
    Half 2:21:52 10:50 47.09
    20M 3:43:21 11:10 47.40
    Mara 4:58:24 11:23 47.31
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