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Sat 7th Dec 2019 at 12:00pm by Fenland Flier

Run > General
  • Time
    2:28
  • Miles
    0.25
  • Min/mi
    9:52
  • WAVA
    34.36
  • Cals
    19
  • BPM
    114
  • %MHR
    58
  • B/mi
    1121
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

A lap of the track with Bobbyboy to loosen up.

1) 0.25m - 2:28(9:56/m) 118/130bpm 19cal 6.04/6.46mph
2:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 9:34 99 80-114 948 0/0
0.13 1:12 36 9:33 121 117-124 1157 2/0
0.19 1:49 37 9:55 127 124-130 1260 0/1
0.25 2:28 39 10:46 125 122-129 1346 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 41.65
    5km 36:50 11:51 40.96
    5M 1:01:21 12:16 40.13
    10km 1:17:28 12:28 39.69
    10M 2:09:04 12:54 39.14
    Half 2:52:26 13:10 38.67
    20M 4:31:30 13:35 38.43
    Mara 6:02:43 13:51 38.47
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