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Sun 8th Dec 2019 at 10:00am by PeteFastFeet

Run > Race

windy

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Time
1:46:46
Miles
13.14
Min/mi
8:08
Pacing
93.4%
WAVA
61.07
Cals
1554
Asc(m)
248
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117cal 7.19/0mph
2) 1m - 7:52(7:52/m) 119cal 7.63/0mph
3) 1m - 8:16(8:16/m) 119cal 7.26/0mph
4) 1m - 8:27(8:27/m) 118cal 7.1/0mph
5) 1m - 7:55(7:55/m) 119cal 7.58/0mph
6) 1m - 8:11(8:11/m) 119cal 7.33/0mph
7) 1m - 8:09(8:09/m) 118cal 7.36/0mph
8) 1m - 8:16(8:16/m) 117cal 7.25/0mph
9) 1m - 7:52(7:52/m) 118cal 7.62/0mph
10) 1m - 8:18(8:18/m) 118cal 7.23/0mph
11) 1m - 8:19(8:19/m) 119cal 7.21/0mph
12) 1m - 7:58(7:58/m) 118cal 7.53/0mph
13) 1m - 7:51(7:51/m) 120cal 7.65/0mph
14) 0.14m - 1:01(7:25/m) 15cal 8.09/0mph

8:20 7:52 8:16 8:27 7:55 8:11 8:09 8:16 7:52 8:18 8:19 7:58 7:51 1:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	14/9
1.00	8:20	4:03	8:06	2/11
1.50	12:15	3:55	7:49	2/23
2.00	16:12	3:57	7:54	3/12
2.50	20:12	4:00	8:01	7/11
3.00	24:27	4:15	8:30	26/6
3.50	28:57	4:29	8:59	36/8
4.00	32:54	3:58	7:55	7/10
4.50	36:54	4:00	8:00	5/12
5.00	40:50	3:56	7:51	2/6
5.50	44:54	4:04	8:08	10/5
6.00	49:01	4:07	8:15	10/1
6.50	53:03	4:02	8:03	7/5
7.00	57:11	4:08	8:16	14/10
7.50	1:01:25	4:14	8:29	12/4
8.00	1:05:26	4:01	8:03	4/11
8.50	1:09:26	4:00	7:59	2/9
9.00	1:13:19	3:53	7:46	0/18
9.50	1:17:27	4:08	8:17	4/13
10.00	1:21:37	4:10	8:19	10/1
10.50	1:25:43	4:06	8:13	15/1
11.00	1:29:57	4:14	8:28	12/15
11.50	1:34:01	4:03	8:07	11/4
12.00	1:37:53	3:52	7:45	3/5
12.50	1:41:40	3:48	7:35	0/20
13.00	1:45:44	4:03	8:07	17/9
13.13	1:46:44	1:00	7:25	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	9.6%	10:26
27	1.5%	8:18
23	4.9%	8:58
23	2.6%	8:37
21	2.8%	8:33
20	1.8%	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.65%	More
800m	3:46	7:34	51.58%	More
1km	4:42	7:34	53.71%	More
Mile	7:37	7:37	56.39%	More
5k	24:54	8:01	58.69%	More
5 miles	40:12	8:02	59.18%	More
10k	50:11	8:05	59.21%	More
10 miles	1:21:02	8:06	60.60%	More
Half	1:46:25	8:07	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	22:36	7:16	64.64
5M	37:44	7:33	63.05
10km	47:41	7:40	62.31
10M	1:19:34	7:57	61.72
Half	1:46:25	8:07	60.59
20M	2:47:49	8:23	60.89
Mara	3:44:26	8:34	60.71

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