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Sun 8th Dec 2019 at 11:00am by westmoors

Run > Race
  • v windy
  • Time
    54:03
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    95.2%
  • WAVA
    62.39
  • Stride(cm)
    104
  • Cals
    628
  • Cadence
    178
  • BPM
    150
  • %MHR
    89.3
  • B/mi
    1304
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Christmas 10K
Had hoped to be quicker than at Boscombe but the wind put paid to that. Almost identical times!

Split Summary
===
1) 1m - 8:42(8:42/m) 140/148bpm 94cal 6.9/7.31mph
2) 1m - 8:49(8:49/m) 149/152bpm 101cal 6.81/7.06mph
3) 1m - 8:38(8:38/m) 152/153bpm 101cal 6.95/7.28mph
4) 1m - 8:46(8:46/m) 153/156bpm 103cal 6.84/7.64mph
5) 1m - 8:49(8:49/m) 155/156bpm 106cal 6.8/7.68mph
6) 1m - 8:34(8:34/m) 154/156bpm 102cal 7.01/7.26mph
7) 0.22m - 1:45(7:59/m) 156/156bpm 21cal 7.51/7.68mph
8:42 8:49 8:38 8:46 8:49 8:34 1:45
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 122 88-139 1103 181 166-186 2/3
0.50 4:23 2:07 8:30 142 138-145 1207 182 180-184 4/3
0.75 6:32 2:09 8:36 145 143-147 1246 180 178-182 1/1
1.00 8:41 2:09 8:37 147 146-148 1267 179 176-182 1/2
1.25 10:52 2:11 8:45 148 147-149 1294 177 176-178 2/1
1.50 13:05 2:13 8:51 148 146-149 1309 176 174-178 2/1
1.75 15:21 2:15 9:02 149 148-150 1346 176 174-176 3/3
2.00 17:30 2:09 8:37 150 149-152 1293 177 174-180 2/2
2.25 19:38 2:08 8:34 152 152-153 1302 178 176-180 1/1
2.50 21:47 2:09 8:37 151 151-153 1301 177 176-178 2/1
2.75 23:56 2:08 8:33 152 150-153 1299 178 176-178 2/2
3.00 26:08 2:12 8:48 152 151-153 1337 177 176-180 2/2
3.25 28:17 2:09 8:38 152 151-153 1312 178 176-180 1/3
3.50 30:27 2:10 8:41 152 151-153 1320 178 176-182 2/1
3.75 32:40 2:13 8:52 152 151-153 1349 177 176-180 3/2
4.00 34:54 2:13 8:53 155 153-156 1377 178 176-182 5/5
4.25 37:04 2:10 8:41 153 152-154 1330 177 174-180 1/4
4.50 39:17 2:12 8:50 155 153-156 1369 177 176-178 3/3
4.75 41:30 2:14 8:55 156 155-156 1391 177 174-180 3/4
5.00 43:43 2:13 8:51 155 154-156 1372 178 174-182 2/3
5.25 45:53 2:10 8:40 154 153-155 1335 179 178-180 0/2
5.50 48:01 2:08 8:33 154 154-155 1317 177 176-178 2/2
5.75 50:11 2:09 8:37 154 154-155 1327 178 176-180 1/1
6.00 52:17 2:06 8:25 154 154-156 1296 178 176-180 3/4
6.22 54:03 1:46 8:03 156 154-156 1255 180 176-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.37% More
    800m 4:07 8:18 51.35% More
    1km 5:11 8:20 53.33% More
    Mile 8:26 8:26 55.97% More
    5k 26:56 8:40 61.22% More
    5 miles 43:27 8:41 61.93% More
    10k 53:59 8:41 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.62
    5km 25:25 8:11 64.86
    5M 42:38 8:32 63.11
    10km 53:59 8:41 62.40
    10M 1:30:33 9:03 61.28
    Half 2:01:26 9:16 59.69
    20M 3:12:18 9:37 59.30
    Mara 4:17:53 9:51 58.55

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score 106.5
Aerobic Training Effect 4.9
TAO Physiological Load 34.7
TAO Training Points
TAO Undulation 0.86
Anaerobic Training Effect 0.0
Hillscore 90
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