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Sun 8th Dec 2019 at 10:00am by Littletracy

Run > General
  • Time
    1:20:29
  • Miles
    6.28
  • Min/mi
    12:49
  • Pacing
    79.3%
  • WAVA
    38.04
  • Stride(cm)
    80
  • Cals
    640
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 113cal 5.16/7.16mph
2) 1m - 12:39(12:39/m) 107cal 4.74/5.59mph
3) 1m - 12:01(12:01/m) 114cal 4.99/6.1mph
4) 1m - 14:19(14:19/m) 99cal 4.19/5.85mph
5) 1m - 12:50(12:50/m) 90cal 4.68/5.61mph
6) 1m - 13:22(13:22/m) 92cal 4.49/5.51mph
7) 0.28m - 3:38(12:49/m) 25cal 4.68/5.13mph
8) 0m - 2(/m)
11:38 12:39 12:01 14:19 12:50 13:22 3:38 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:49 2:49 11:15 166 152-170
0.50 5:40 2:51 11:24 165 156-172
0.75 8:43 3:03 12:14 160 152-168
1.00 11:38 2:55 11:42 160 150-168
1.25 14:35 2:56 11:46 160 152-164
1.50 18:27 3:52 15:29 154 126-168
1.75 21:21 2:54 11:34 159 154-164
2.00 24:17 2:56 11:45 158 156-162
2.25 27:08 2:51 11:23 162 158-166
2.50 30:19 3:12 12:46 152 110-170
2.75 33:15 2:56 11:45 159 154-164
3.00 36:18 3:03 12:12 158 152-160
3.25 39:18 3:00 12:00 159 158-164
3.50 42:47 3:29 13:54 152 114-164
3.75 45:58 3:11 12:44 155 144-158
4.00 50:33 4:35 18:22 152 130-158
4.25 53:58 3:24 13:37 153 150-158
4.50 57:16 3:18 13:12 156 148-158
4.75 1:00:17 3:02 12:06 155 146-158
5.00 1:03:27 3:09 12:38 153 130-158
5.25 1:07:09 3:42 14:48 150 108-156
5.50 1:10:22 3:14 12:55 154 148-158
5.75 1:13:35 3:12 12:49 155 152-158
6.00 1:16:49 3:15 12:59 153 150-156
6.25 1:19:59 3:10 12:40 154 108-162
6.28 1:35:41 15:42 +15:12 7:54:27 143 126-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 157 6.2 1:17:22 15:02
    Walk 2.8 121 0.1 3:07 24:23
    Pause 13.7 - - 15:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 30.83% More
    800m 5:37 11:18 33.62% More
    1km 7:08 11:29 34.62% More
    Mile 11:36 11:36 36.70% More
    5k 37:34 12:06 39.59% More
    5 miles 1:03:25 12:41 38.16% More
    10k 1:19:33 12:48 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 37.07
    5km 38:10 12:17 38.97
    5M 1:03:13 12:39 38.28
    10km 1:19:35 12:48 38.03
    10M 2:11:47 13:11 37.74
    Half 2:55:28 13:24 36.98
    20M 4:34:46 13:44 37.09
    Mara 6:05:49 13:58 36.86
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