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Sun 8th Dec 2019 at 10:00am by hellen

Run > Race
  • Time
    1:44:19
  • Miles
    13.18
  • Min/mi
    7:55
  • Pacing
    91.1%
  • WAVA
    66.92
  • Stride(cm)
    110
  • Cals
    1322
  • Cadence
    184
  • BPM
    174
  • %MHR
    93.6
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 171/187bpm 97cal
2) 1m - 7:31(7:31/m) 168/173bpm 94cal
3) 1m - 8:08(8:08/m) 170/177bpm 102cal
4) 1m - 8:21(8:21/m) 176/185bpm 108cal
5) 1m - 7:38(7:38/m) 174/178bpm 97cal
6) 1m - 8:14(8:14/m) 174/178bpm 105cal
7) 1m - 7:54(7:54/m) 175/180bpm 101cal
8) 1m - 7:56(7:56/m) 176/181bpm 102cal
9) 1m - 7:33(7:33/m) 175/177bpm 95cal
10) 1m - 7:56(7:56/m) 174/179bpm 98cal
11) 1m - 8:27(8:27/m) 175/182bpm 105cal
12) 1m - 8:11(8:11/m) 177/181bpm 104cal
13) 1m - 7:24(7:24/m) 181/187bpm 97cal
14) 0.18m - 1:21(7:30/m) 179/184bpm 17cal
7:46 7:31 8:08 8:21 7:38 8:14 7:54 7:56 7:33 7:56 8:27 8:11 7:24 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 168 114-187 1345 185 170-192
1.00 7:45 3:45 7:29 170 165-175 1272 187 184-192
1.50 11:26 3:41 7:22 168 162-173 1237 186 184-192
2.00 15:16 3:50 7:40 168 162-173 1288 185 182-190
2.50 19:07 3:51 7:42 169 165-173 1301 185 182-188
3.00 23:23 4:17 8:34 172 167-177 1472 182 172-190
3.50 27:53 4:29 8:59 177 170-184 1590 178 170-186
4.00 31:44 3:51 7:42 174 172-177 1341 184 182-188
4.50 35:32 3:48 7:37 173 169-175 1317 185 182-188
5.00 39:22 3:50 7:40 175 173-177 1342 184 182-186
5.50 43:30 4:08 8:16 173 169-178 1431 182 178-186
6.00 47:36 4:06 8:11 175 173-178 1433 183 178-188
6.50 51:31 3:55 7:49 174 168-175 1361 185 182-186
7.00 55:30 4:00 7:59 176 173-180 1406 184 178-190
7.50 59:31 4:00 8:01 177 172-180 1418 184 182-188
8.00 1:03:26 3:56 7:51 175 174-180 1374 184 182-188
8.50 1:07:19 3:53 7:45 174 170-176 1349 185 182-188
9.00 1:10:59 3:41 7:21 175 173-177 1287 186 182-190
9.50 1:14:50 3:50 7:40 173 171-175 1326 185 182-188
10.00 1:18:55 4:06 8:12 175 172-178 1434 184 178-186
10.50 1:23:05 4:10 8:20 175 171-178 1459 183 176-186
11.00 1:27:22 4:17 8:34 175 164-181 1499 183 176-194
11.50 1:31:37 4:15 8:30 177 174-180 1503 183 180-186
12.00 1:35:34 3:56 7:53 177 174-181 1395 185 182-188
12.50 1:39:09 3:35 7:11 178 176-180 1278 186 182-192
13.00 1:42:57 3:49 7:37 182 176-186 1386 187 178-198
13.18 1:44:18 1:21 7:30 179 174-183 1342 186 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 57.61% More
    800m 3:25 6:53 60.26% More
    1km 4:21 6:59 61.79% More
    Mile 7:16 7:16 62.62% More
    5k 24:07 7:46 64.87% More
    5 miles 39:15 7:51 64.59% More
    10k 48:34 7:49 65.01% More
    10 miles 1:18:50 7:53 65.98% More
    Half 1:43:36 7:55 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 82.49
    5km 20:05 6:28 77.91
    5M 34:33 6:55 73.39
    10km 44:16 7:07 71.34
    10M 1:16:09 7:37 68.30
    Half 1:43:36 7:55 66.40
    20M 2:47:49 8:23 63.61
    Mara 3:48:18 8:43 61.54
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