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Sun 8th Dec 2019 at 10:00am by Homer

Run > General
  • Time
    55:31
  • Miles
    6.29
  • Min/mi
    8:50
  • Pacing
    90.4%
  • WAVA
    52.04
  • Stride(cm)
    102
  • Cals
    743
  • Cadence
    178
  • BPM
    158
  • %MHR
    93
  • B/mi
    1395
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/151bpm 100cal 7.15/7.72mph
2) 1m - 8:37(8:37/m) 157/167bpm 114cal 6.96/7.43mph
3) 1m - 8:40(8:40/m) 164/166bpm 120cal 6.92/7.22mph
4) 1m - 9:06(9:06/m) 164/165bpm 126cal 6.59/7.37mph
5) 1m - 9:29(9:29/m) 162/165bpm 129cal 6.32/7.41mph
6) 1m - 9:03(9:03/m) 163/168bpm 124cal 6.63/7.35mph
7) 0.29m - 2:11(7:24/m) 165/166bpm 30cal 8.1/9.18mph
8:23 8:37 8:40 9:06 9:29 9:03 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 128 97-139 1126 175 104-180 1/8
0.50 4:13 2:01 8:05 144 137-150 1164 177 172-184 3/11
0.75 6:19 2:06 8:23 142 138-147 1190 178 172-184 2/4
1.00 8:23 2:04 8:15 145 142-150 1195 180 176-184 2/6
1.25 10:30 2:07 8:30 148 138-162 1257 178 174-182 6/3
1.50 12:36 2:05 8:22 159 153-167 1330 178 174-182 2/3
1.75 14:46 2:11 8:43 158 152-166 1377 180 174-184 4/1
2.00 17:00 2:14 8:55 163 156-166 1455 177 174-182 8/7
2.25 19:05 2:05 8:19 163 162-165 1356 178 176-180 2/5
2.50 21:13 2:08 8:32 163 161-164 1390 178 174-182 8/5
2.75 23:29 2:16 9:03 164 161-165 1485 177 166-184 2/8
3.00 25:40 2:11 8:46 164 162-166 1437 179 176-184 4/1
3.25 27:46 2:06 8:23 163 161-165 1368 178 176-180 0/5
3.50 29:57 2:11 8:43 163 162-165 1421 179 174-184 4/1
3.75 32:19 2:22 9:28 165 163-165 1561 178 176-182 8/0
4.00 34:47 2:28 9:52 163 161-165 1608 177 174-180 7/4
4.25 37:04 2:17 9:08 162 160-163 1480 178 176-180 6/0
4.50 39:27 2:23 9:33 161 159-163 1537 178 176-182 1/5
4.75 41:41 2:15 8:58 162 161-163 1453 179 172-186 1/7
5.00 44:18 2:36 10:25 163 162-165 1698 178 170-182 8/0
5.25 46:47 2:29 9:57 163 161-164 1621 176 98-184 10/3
5.50 49:02 2:15 9:02 163 162-168 1472 178 176-180 3/4
5.75 51:12 2:10 8:40 162 161-163 1404 181 178-184 1/2
6.00 53:19 2:07 8:29 163 162-165 1382 181 180-182 1/4
6.25 55:10 1:51 7:23 165 162-166 1220 182 178-184 1/1
6.29 55:30 20 7:38 165 164-165 1258 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 9:00
    18 3.3% 10:27
    12 2.4% 8:38

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.3 55:24 8:49
    Walk 0.2 101 0 6 22:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.89% More
    800m 3:54 7:51 47.58% More
    1km 4:56 7:57 49.37% More
    Mile 8:18 8:18 50.54% More
    5k 26:29 8:32 53.02% More
    5 miles 44:18 8:52 51.60% More
    10k 54:48 8:49 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.78
    5km 25:36 8:14 54.87
    5M 43:09 8:38 52.96
    10km 54:47 8:49 52.04
    10M 1:32:20 9:14 50.62
    Half 2:04:11 9:29 49.63
    20M 3:17:33 9:53 48.73
    Mara 4:25:41 10:08 48.39
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