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Sat 7th Dec 2019 at 2:00pm by HappyG(rrr)

Run > Race
  • Time
    37:52
  • Miles
    5.38
  • Min/mi
    7:02
  • Pacing
    92.4%
  • WAVA
    67.77
  • Stride(cm)
    127
  • Cals
    578
  • Cadence
    180
  • BPM
    170
  • %MHR
    87.9
  • B/mi
    1195
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

I think I've decided that was OK! Piperdam, unusual venue for East District XC champs. Round edge of golf course at a hotel and spa complex. Including running through bunkers! I don't know what the golfers will have thought of their greens and fairways being torn up. Nor of muddy runners in their bar! But great to be able to get a coffee, and if you wanted it soup or sausage roll, after. I wasn't far behind Andy L, Karl Z and I was ahead of Harmeny's David A, Andy R, Craig S too, so not too bad. Felt very slow and a bit wheezy (forgot to carry my inhaler) but managed to push on a bit to 3rd lap. Great to go up with Alan D and good chat in car on way back. And a wee coffee / juice in the bar after for a race debrief! Need to get more folk to join in for that! :-) G

Split Summary
===
1) 1m - 7:02(7:02/m) 156/179bpm 98cal 8.53/9.73mph
2) 1m - 6:56(6:56/m) 174/182bpm 109cal 8.65/9.66mph
3) 1m - 7:08(7:08/m) 174/186bpm 112cal 8.4/9.71mph
4) 1m - 7:06(7:06/m) 174/185bpm 112cal 8.44/9.54mph
5) 1m - 7:14(7:14/m) 171/177bpm 111cal 8.3/9.96mph
6) 0.38m - 2:26(6:20/m) 170/179bpm 36cal 9.47/11.35mph
7:02 6:56 7:08 7:06 7:14 2:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 140 132-153 950 186 178-196 2/4
0.50 3:24 1:42 6:49 148 136-154 1008 181 174-190 1/1
0.75 5:11 1:47 7:06 157 149-175 1116 182 170-190 3/1
1.00 7:00 1:50 7:20 176 169-179 1290 181 170-190 7/1
1.25 8:40 1:39 6:37 173 169-182 1145 181 170-198 2/5
1.50 10:26 1:46 7:05 177 170-182 1253 177 168-188 4/7
1.75 12:13 1:47 7:07 170 166-178 1209 183 168-192 1/3
2.00 13:57 1:44 6:56 174 170-177 1207 180 174-188 4/4
2.25 15:43 1:46 7:04 174 172-179 1231 180 172-188 1/1
2.50 17:33 1:51 7:22 172 170-177 1268 179 170-190 3/1
2.75 19:27 1:54 7:36 171 166-175 1300 179 174-182 7/0
3.00 21:05 1:38 6:31 179 170-186 1168 179 170-188 1/7
3.25 22:53 1:48 7:11 176 164-185 1264 180 172-188 6/5
3.50 24:35 1:42 6:49 173 169-177 1178 182 170-194 0/4
3.75 26:22 1:47 7:09 171 166-176 1222 180 176-182 4/1
4.00 28:11 1:49 7:16 176 173-179 1279 178 174-186 1/3
4.25 30:00 1:48 7:13 172 167-177 1242 177 170-180 3/1
4.50 31:54 1:55 7:39 171 167-173 1309 179 176-182 5/1
4.75 33:35 1:40 6:40 173 170-177 1155 179 170-200 2/7
5.00 35:25 1:50 7:21 170 164-175 1250 179 170-200 7/3
5.25 37:03 1:39 6:34 168 163-171 1104 182 170-192 0/6
5.38 37:51 48 5:55 174 171-179 1028 189 176-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 5.4 37:50 7:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.20% More
    800m 3:15 6:32 59.71% More
    1km 4:11 6:44 60.88% More
    Mile 6:52 6:52 63.83% More
    5k 21:50 7:02 66.89% More
    5 miles 35:13 7:03 67.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 20:20 6:33 71.83
    5M 34:51 6:58 68.30
    10km 44:35 7:10 66.64
    10M 1:16:26 7:39 63.80
    Half 1:43:47 7:55 61.99
    20M 2:47:36 8:23 60.02
    Mara 3:47:35 8:41 59.07
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