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Sat 7th Dec 2019 at 12:00pm by GregP

Run > Race
  • Good
  • Time
    9:49
  • Miles
    1.01
  • Min/mi
    9:43
  • Pacing
    94%
  • WAVA
    46.56
  • Stride(cm)
    93
  • Cals
    103
  • Cadence
    178
  • BPM
    138
  • %MHR
    74.2
  • B/mi
    1341
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Fetcheveryone Jingle Mile 2019
===

Split Summary
===
1) 1m - 9:43(9:43/m) 139/154bpm 102cal 6.17/7.58mph
2) 0.01m - 6(8:57/m) 147/148bpm 1cal 6.7/6.39mph
9:43 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 111 96-133 949 180 178-186 0/0
0.13 1:06 33 8:55 133 125-141 1186 177 174-180 2/0
0.19 1:44 39 10:24 141 139-143 1465 176 174-178 1/0
0.25 2:21 37 9:50 135 130-140 1328 175 174-176 0/2
0.31 2:59 38 10:04 130 127-135 1309 175 172-176 0/0
0.38 3:36 37 9:49 134 131-137 1316 177 176-178 2/0
0.44 4:17 41 10:56 139 132-143 1519 178 176-180 1/0
0.50 4:52 35 9:27 135 134-138 1275 177 176-180 0/2
0.56 5:28 36 9:37 136 133-141 1309 176 174-178 0/0
0.63 6:04 35 9:27 148 140-152 1400 179 176-182 2/0
0.69 6:44 40 10:35 146 145-148 1546 180 180-182 1/0
0.75 7:19 36 9:28 148 142-154 1401 179 178-182 0/2
0.81 7:54 35 9:25 151 149-153 1423 180 178-182 0/0
0.88 8:31 36 9:38 149 147-151 1436 178 176-182 2/0
0.94 9:09 38 10:08 144 142-148 1460 182 180-186 1/0
1.00 9:42 33 8:54 147 146-147 1308 181 180-182 0/2
1.01 9:48 6 9:35 147 147-147 1408 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.82% More
    800m 4:48 9:39 42.45% More
    1km 6:01 9:41 44.11% More
    Mile 9:41 9:41 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.44
    5km 34:29 11:06 44.49
    5M 58:42 11:44 42.65
    10km 1:14:50 12:03 41.82
    10M 2:07:24 12:44 40.65
    Half 2:52:18 13:09 39.49
    20M 4:36:32 13:50 38.99
    Mara 6:14:00 14:16 38.44

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