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Sat 7th Dec 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    37:48
  • Miles
    3.14
  • Min/mi
    12:02
  • Pacing
    84.6%
  • WAVA
    44.23
  • Stride(cm)
    83
  • Cals
    286
  • Cadence
    161
  • BPM
    161
  • %MHR
    84.2
  • B/mi
    1937
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:38(7:14/km) 162/185bpm 90cal
2) 1.61km - 11:58(7:26/km) 162/181bpm 91cal
3) 1.61km - 12:49(7:58/km) 160/180bpm 94cal
4) 0.23km - 1:23(6:07/km) 165/170bpm 11cal
11:38 11:58 12:49 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +8 11:46 133 101-156 1565 184 178-196 5/0
0.25 3:05 1:37 12:57 165 151-178 2136 172 132-198 7/0
0.38 4:21 1:15 10:04 162 157-166 1630 174 168-182 1/12
0.50 5:39 1:18 10:24 166 159-172 1727 173 164-180 0/8
0.63 7:00 1:21 10:47 174 167-185 1875 175 162-186 0/4
0.75 8:26 1:27 11:34 171 165-174 1977 167 132-186 2/1
0.88 10:03 1:37 12:57 159 151-169 2058 151 128-178 6/0
1.00 11:47 1:43 13:46 164 155-175 2258 154 122-184 6/0
1.13 13:14 1:27 11:36 159 143-173 1844 171 128-190 5/0
1.25 14:57 1:43 13:44 159 149-172 2183 152 126-184 6/0
1.38 16:09 1:12 9:39 161 149-169 1552 165 160-176 0/13
1.50 17:37 1:28 11:45 168 159-181 1975 164 86-180 0/6
1.63 19:07 1:29 11:55 173 167-177 2062 152 84-176 1/4
1.75 20:34 1:28 11:43 169 162-175 1981 168 128-182 2/1
1.88 22:16 1:42 13:33 153 141-164 2073 144 120-186 7/0
2.00 23:45 1:28 11:47 165 162-167 1945 168 134-178 5/0
2.13 25:37 1:52 14:58 164 145-174 2454 156 114-246 7/0
2.25 27:05 1:28 11:46 158 142-172 1860 158 124-180 2/7
2.38 28:22 1:17 10:19 170 161-179 1755 168 130-186 0/11
2.50 29:47 1:24 11:15 169 160-175 1900 164 132-182 0/4
2.63 31:22 1:35 12:41 156 145-166 1979 146 130-180 1/2
2.75 33:02 1:40 13:19 158 152-168 2103 149 126-182 4/0
2.88 34:54 1:53 15:01 151 146-159 2269 146 118-186 11/0
3.00 36:33 1:39 13:13 158 151-171 2088 160 122-184 6/0
3.13 37:47 1:13 9:47 165 157-170 1614 169 162-174 1/7
3.14 37:57 10 10:41 166 164-168 1773 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 13:12
    25 3.3% 13:08
    23 4.8% 14:26
    14 3.2% 11:43

  • Cadence Distribution

    161 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 174 2.4 26:42 10:55
    Walk 29.6 129 0.7 11:15 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 39.07% More
    800m 5:19 10:41 40.89% More
    1km 6:48 10:57 41.56% More
    Mile 11:35 11:35 41.38% More
    5k 37:26 12:03 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.70
    5km 37:23 12:02 44.28
    5M 1:01:54 12:23 43.29
    10km 1:17:56 12:33 42.81
    10M 2:09:03 12:54 42.66
    Half 2:51:49 13:07 42.42
    20M 4:29:03 13:27 41.77
    Mara 5:58:13 13:40 41.11

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