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Sat 7th Dec 2019 at 9:00am by geordieNdog

Run > Race
  • Time
    19:29
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    96.1%
  • WAVA
    70.03
  • Stride(cm)
    136
  • Cals
    289
  • Cadence
    191
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    946
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 132/150bpm 78cal 9.72/11.04mph
2) 1m - 6:17(6:17/m) 154/174bpm 96cal 9.55/11.23mph
3) 1m - 6:19(6:19/m) 168/173bpm 104cal 9.5/9.96mph
4) 0.13m - 43(5:21/m) 167/170bpm 11cal 11.23/13.9mph
6:10 6:17 6:19 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 112 89-128 698 199 192-208 1/1
0.25 1:33 46 6:09 123 115-126 757 191 186-196 1/1
0.38 2:20 47 6:20 129 125-131 817 190 188-192 1/1
0.50 3:06 46 6:05 133 126-136 810 190 188-192 2/2
0.63 3:52 46 6:05 132 124-140 802 190 188-192 0/0
0.75 4:37 45 6:02 139 137-144 839 192 190-194 1/0
0.88 5:22 45 5:58 144 137-150 859 192 188-196 2/2
1.00 6:09 48 6:22 145 143-148 923 191 190-194 1/2
1.13 6:57 47 6:19 144 142-147 910 190 188-192 0/0
1.25 7:43 46 6:10 145 142-148 893 189 188-192 2/1
1.38 8:29 46 6:07 149 146-153 912 190 188-192 0/2
1.50 9:15 46 6:08 153 150-156 939 191 188-194 0/1
1.63 10:01 46 6:05 153 148-157 931 192 188-196 3/1
1.75 10:51 50 6:40 152 147-165 1013 189 186-190 0/2
1.88 11:39 48 6:24 168 163-174 1075 189 188-190 1/1
2.00 12:27 48 6:24 167 164-170 1068 189 186-190 1/1
2.13 13:13 47 6:13 167 165-169 1038 190 188-192 2/2
2.25 14:00 47 6:15 167 164-171 1044 189 186-190 0/0
2.38 14:47 47 6:15 169 168-172 1056 190 188-192 1/0
2.50 15:34 47 6:13 166 163-170 1032 189 186-192 2/2
2.63 16:22 49 6:30 168 165-170 1092 191 188-196 1/2
2.75 17:11 48 6:27 168 163-172 1083 188 184-190 0/1
2.88 17:59 48 6:23 169 166-173 1078 189 186-192 2/1
3.00 18:46 47 6:17 168 163-171 1055 191 188-194 0/2
3.13 19:26 40 5:23 167 160-170 899 200 188-226 1/0
3.13 19:28 2 4:19 169 169-169 730 226 226-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 226 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.56% More
    800m 3:00 6:01 59.25% More
    1km 3:47 6:05 61.38% More
    Mile 6:07 6:07 65.15% More
    5k 19:18 6:13 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.09
    5km 19:20 6:13 69.99
    5M 32:29 6:30 67.63
    10km 41:11 6:38 66.53
    10M 1:09:15 6:56 65.31
    Half 1:33:00 7:06 63.80
    20M 2:27:36 7:23 63.70
    Mara 3:18:12 7:34 63.25
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