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Sun 1st Dec 2019 at 10:00am by Lizzle

Run > General
  • Time
    1:49:21
  • Miles
    13.19
  • Min/mi
    8:17
  • Pacing
    91.3%
  • WAVA
    58.36
  • Stride(cm)
    103
  • Cals
    1036
  • Cadence
    188
  • BPM
    166
  • %MHR
    91.2
  • B/mi
    1375
  • Asc(m)
    203
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 154/174bpm 74cal 7.49/7.91mph
2) 1m - 7:44(7:44/m) 161/170bpm 74cal 7.76/8.43mph
3) 1m - 8:06(8:06/m) 166/178bpm 80cal 7.4/7.62mph
4) 1m - 8:17(8:17/m) 172/177bpm 84cal 7.24/7.76mph
5) 1m - 8:31(8:31/m) 175/184bpm 89cal 7.04/7.6mph
6) 1m - 8:18(8:18/m) 171/183bpm 84cal 7.23/8.04mph
7) 1m - 7:50(7:50/m) 169/177bpm 77cal 7.66/8.35mph
8) 1m - 8:30(8:30/m) 169/178bpm 83cal 7.06/7.49mph
9) 1m - 8:49(8:49/m) 165/172bpm 80cal 6.81/7.53mph
10) 1m - 7:49(7:49/m) 168/177bpm 74cal 7.68/8.43mph
11) 1m - 8:29(8:29/m) 168/175bpm 80cal 7.07/7.81mph
12) 1m - 8:36(8:36/m) 166/171bpm 78cal 6.97/7.47mph
13) 1m - 8:44(8:44/m) 162/169bpm 70cal 6.87/7.24mph
14) 0.19m - 1:37(8:23/m) 155/162bpm 9cal 7.15/7.66mph
8:01 7:44 8:06 8:17 8:31 8:18 7:50 8:30 8:49 7:49 8:29 8:36 8:44 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 149 129-174 1213 189 172-198 8/7
1.00 8:00 3:56 7:53 161 154-168 1268 198 194-200 4/5
1.50 11:56 3:56 7:51 161 153-170 1265 195 190-200 5/6
2.00 15:44 3:48 7:37 161 155-168 1225 193 188-196 4/10
2.50 19:43 3:59 7:58 162 157-167 1291 193 186-196 7/6
3.00 23:51 4:07 8:15 171 163-177 1410 191 188-196 8/0
3.50 28:03 4:12 8:24 171 162-176 1437 187 182-192 21/20
4.00 32:08 4:05 8:10 172 169-176 1404 190 186-194 8/1
4.50 36:13 4:05 8:10 172 168-176 1406 188 186-192 7/2
5.00 40:39 4:26 8:52 178 171-183 1577 187 182-196 16/4
5.50 44:53 4:14 8:28 172 164-182 1458 188 184-194 14/1
6.00 48:57 4:04 8:07 170 166-177 1380 188 186-192 7/1
6.50 52:41 3:44 7:29 170 164-173 1272 190 186-196 2/22
7.00 56:47 4:06 8:11 167 159-177 1367 187 184-194 14/11
7.50 1:01:09 4:23 8:45 170 165-178 1488 185 180-192 21/2
8.00 1:05:17 4:07 8:15 167 162-175 1377 186 182-190 6/1
8.50 1:09:48 4:31 9:02 164 152-172 1483 180 108-192 5/5
9.00 1:14:06 4:18 8:35 166 163-168 1426 188 184-192 7/2
9.50 1:18:07 4:02 8:03 168 164-175 1353 187 182-190 2/6
10.00 1:21:54 3:47 7:34 168 162-173 1271 188 184-196 0/36
10.50 1:26:02 4:08 8:15 167 163-170 1378 185 180-188 2/14
11.00 1:30:23 4:21 8:43 169 165-175 1473 184 180-186 7/3
11.50 1:34:45 4:22 8:44 166 162-170 1450 184 140-188 0/11
12.00 1:39:00 4:14 8:28 166 162-170 1407 185 182-188 2/9
12.50 1:43:21 4:22 8:43 164 160-169 1430 185 182-188 3/6
13.00 1:47:44 4:23 8:45 159 140-168 1392 185 182-188 9/3
13.19 1:49:21 1:37 8:23 153 144-161 1283 185 184-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.1% 8:38
    29 2.1% 8:12
    24 1.8% 8:29
    22 1.3% 8:17
    12 2.2% 9:04

  • Cadence Distribution

    188 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 188 13.1 1:48:26 8:15
    Walk 0.8 130 0.1 55 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.50% More
    800m 3:42 7:26 51.08% More
    1km 4:39 7:29 52.98% More
    Mile 7:41 7:41 54.93% More
    5k 24:43 7:57 56.95% More
    5 miles 40:36 8:07 56.99% More
    10k 50:16 8:05 57.70% More
    10 miles 1:21:51 8:11 58.15% More
    Half 1:48:34 8:17 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.39
    5km 23:37 7:36 59.60
    5M 39:06 7:49 59.17
    10km 49:14 7:55 58.90
    10M 1:21:32 8:09 58.37
    Half 1:48:34 8:17 57.87
    20M 2:50:00 8:30 57.99
    Mara 3:46:20 8:38 57.76
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