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Sun 1st Dec 2019 at 8:00am by CLEEVE

Run > General
  • Time
    3:40:48
  • Miles
    26.40
  • Min/mi
    8:22
  • Pacing
    90.5%
  • WAVA
    67.59
  • Stride(cm)
    119
  • Cals
    2713
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1200
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 119/129bpm 55cal 7.51/0mph
2) 0.62m - 4:51(7:49/m) 134/141bpm 64cal 7.68/0mph
3) 0.62m - 4:54(7:53/m) 134/139bpm 64cal 7.61/0mph
4) 0.62m - 4:52(7:51/m) 136/139bpm 65cal 7.65/0mph
5) 0.62m - 4:51(7:49/m) 138/143bpm 65cal 7.67/0mph
6) 0.62m - 4:57(7:58/m) 141/143bpm 67cal 7.53/0mph
7) 0.62m - 4:53(7:52/m) 141/145bpm 67cal 7.62/0mph
8) 0.62m - 4:56(7:56/m) 142/146bpm 67cal 7.57/0mph
9) 0.62m - 4:52(7:49/m) 142/144bpm 66cal 7.67/0mph
10) 0.62m - 4:51(7:48/m) 142/146bpm 65cal 7.7/0mph
11) 0.62m - 4:57(7:58/m) 145/148bpm 68cal 7.53/0mph
12) 0.62m - 4:46(7:40/m) 144/149bpm 65cal 7.82/0mph
13) 0.62m - 4:52(7:50/m) 145/148bpm 67cal 7.66/0mph
14) 0.62m - 4:56(7:56/m) 146/149bpm 68cal 7.56/0mph
15) 0.62m - 4:55(7:55/m) 146/149bpm 68cal 7.58/0mph
16) 0.62m - 4:59(8:02/m) 145/149bpm 68cal 7.48/0mph
17) 0.62m - 4:58(8:00/m) 147/151bpm 68cal 7.5/0mph
18) 0.62m - 4:51(7:48/m) 147/151bpm 66cal 7.7/0mph
19) 0.62m - 4:54(7:53/m) 145/148bpm 64cal 7.61/0mph
20) 0.62m - 5:01(8:05/m) 145/147bpm 65cal 7.43/0mph
21) 0.62m - 5:04(8:09/m) 145/148bpm 65cal 7.37/0mph
22) 0.62m - 4:56(7:56/m) 146/149bpm 65cal 7.56/0mph
23) 0.62m - 4:57(7:59/m) 147/149bpm 67cal 7.52/0mph
24) 0.62m - 4:58(7:59/m) 148/151bpm 67cal 7.51/0mph
25) 0.62m - 5:02(8:06/m) 148/151bpm 69cal 7.41/0mph
26) 0.62m - 5:06(8:12/m) 147/149bpm 68cal 7.32/0mph
27) 0.62m - 5:17(8:30/m) 148/151bpm 71cal 7.06/0mph
28) 0.62m - 5:06(8:12/m) 150/154bpm 71cal 7.31/0mph
29) 0.62m - 5:11(8:20/m) 149/153bpm 72cal 7.2/0mph
30) 0.62m - 5:32(8:54/m) 150/153bpm 77cal 6.75/0mph
31) 0.62m - 5:14(8:25/m) 149/152bpm 71cal 7.13/0mph
32) 0.62m - 5:27(8:46/m) 147/149bpm 71cal 6.85/0mph
33) 0.62m - 5:30(8:51/m) 149/151bpm 74cal 6.78/0mph
34) 0.62m - 5:42(9:10/m) 148/151bpm 74cal 6.54/0mph
35) 0.62m - 5:37(9:02/m) 147/149bpm 71cal 6.64/0mph
36) 0.62m - 5:29(8:49/m) 145/147bpm 63cal 6.8/0mph
37) 0.62m - 5:47(9:18/m) 142/145bpm 50cal 6.45/0mph
38) 0.62m - 5:52(9:26/m) 140/143bpm 43cal 6.36/0mph
39) 0.62m - 6:02(9:43/m) 139/142bpm 41cal 6.18/0mph
40) 0.62m - 6:06(9:49/m) 139/142bpm 41cal 6.12/0mph
41) 0.62m - 6:01(9:41/m) 140/142bpm 42cal 6.19/0mph
42) 0.62m - 5:53(9:28/m) 141/144bpm 47cal 6.33/0mph
43) 0.31m - 2:58(9:41/m) 140/142bpm 21cal 6.2/0mph
4:58 4:51 4:54 4:52 4:51 4:57 4:53 4:56 4:52 4:51 4:57 4:46 4:52 4:56 4:55 4:59 4:58 4:51 4:54 5:01 5:04 4:56 4:57 4:58 5:02 5:06 5:17 5:06 5:11 5:32 5:14 5:27 5:30 5:42 5:37 5:29 5:47 5:52 6:02 6:06 6:01 5:53 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 125 103-141 988 166 160-170 9/13
2.00 15:45 7:51 7:51 135 129-139 1060 164 158-168 2/6
3.00 23:37 7:52 7:52 137 132-143 1077 163 160-168 4/3
4.00 31:33 7:56 7:56 140 135-144 1111 164 160-168 5/1
5.00 39:27 7:54 7:54 142 138-146 1121 165 160-170 4/4
6.00 47:16 7:49 7:49 142 135-146 1111 164 160-168 3/5
7.00 55:11 7:55 7:55 144 139-149 1140 165 162-172 6/1
8.00 1:02:55 7:43 7:43 144 141-148 1112 165 160-168 4/4
9.00 1:10:49 7:55 7:55 146 142-149 1155 164 160-174 10/6
10.00 1:18:50 8:01 8:01 146 141-149 1170 164 160-170 7/10
11.00 1:26:44 7:54 7:54 147 140-151 1160 164 160-172 4/4
12.00 1:34:35 7:52 7:52 145 141-148 1140 163 160-166 3/8
13.00 1:42:43 8:08 8:08 145 139-148 1178 163 156-174 6/8
14.00 1:50:40 7:57 7:57 146 143-149 1160 163 160-168 3/3
15.00 1:58:41 8:01 8:01 148 145-151 1186 163 160-168 6/3
16.00 2:06:51 8:11 8:11 148 144-151 1210 163 160-168 9/4
17.00 2:15:14 8:22 8:22 148 145-151 1239 163 158-170 7/5
18.00 2:23:29 8:15 8:15 150 146-154 1238 162 158-172 9/10
19.00 2:32:10 8:41 8:41 150 147-153 1303 160 156-164 5/2
20.00 2:40:55 8:45 8:45 148 145-152 1294 160 156-166 11/6
21.00 2:49:56 9:01 9:01 148 145-151 1334 159 156-164 9/3
22.00 2:58:49 8:54 8:54 147 144-150 1308 159 156-164 13/13
23.00 3:08:02 9:13 9:13 143 139-146 1318 159 156-164 4/8
24.00 3:17:45 9:43 9:43 139 135-143 1351 158 156-162 1/8
25.00 3:27:20 9:34 9:34 140 136-142 1340 158 156-162 5/8
26.00 3:36:52 9:33 9:33 141 135-144 1346 158 154-162 5/12
26.40 3:40:47 3:55 9:46 140 137-142 1367 157 154-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.30% More
    800m 3:45 7:33 55.66% More
    1km 4:42 7:34 57.86% More
    Mile 7:42 7:42 60.03% More
    5k 24:17 7:49 64.80% More
    5 miles 39:14 7:51 65.52% More
    10k 48:47 7:51 65.91% More
    10 miles 1:18:46 7:53 67.59% More
    Half 1:43:26 7:54 68.17% More
    20 miles 2:40:55 8:03 68.91% More
    Mara 3:38:50 8:21 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.26
    5km 22:51 7:21 68.87
    5M 37:51 7:34 67.92
    10km 47:39 7:40 67.48
    10M 1:18:54 7:53 67.47
    Half 1:45:03 8:01 66.61
    20M 2:44:31 8:14 67.39
    Mara 3:39:02 8:22 67.50
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