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Sun 1st Dec 2019 at 11:00am by geordieNdog

Run > Race
  • Time
    31:01
  • Miles
    4.94
  • Min/mi
    6:17
  • Pacing
    95.9%
  • WAVA
    69.99
  • Stride(cm)
    134
  • Cals
    477
  • Cadence
    192
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    962
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 131/149bpm 81cal 9.57/11.06mph
2) 1m - 6:21(6:21/m) 151/168bpm 97cal 9.46/10.52mph
3) 1m - 6:16(6:16/m) 164/174bpm 104cal 9.57/10.29mph
4) 1m - 6:23(6:23/m) 160/172bpm 103cal 9.41/19.22mph
5) 0.94m - 5:45(6:06/m) 160/165bpm 92cal 9.84/14.07mph
6:16 6:21 6:16 6:23 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 115 70-127 721 202 194-220 1/4
0.50 3:08 1:34 6:16 128 123-136 802 194 190-196 3/3
0.75 4:40 1:32 6:06 141 134-149 861 193 190-196 1/3
1.00 6:16 1:37 6:26 141 137-148 908 192 190-194 1/1
1.25 7:53 1:37 6:26 141 136-145 907 192 188-194 3/1
1.50 9:29 1:36 6:24 143 140-147 915 193 188-196 3/1
1.75 11:02 1:33 6:12 155 143-167 960 190 186-194 2/5
2.00 12:37 1:35 6:21 165 164-168 1047 192 190-194 3/3
2.25 14:07 1:31 6:03 165 158-169 997 192 190-194 1/3
2.50 15:43 1:36 6:23 166 162-169 1060 191 190-194 3/0
2.75 17:19 1:36 6:23 164 154-170 1047 192 190-194 2/1
3.00 18:53 1:34 6:17 163 155-174 1023 190 186-192 3/2
3.25 20:29 1:36 6:25 164 159-172 1052 189 186-192 2/3
3.50 22:02 1:32 6:10 162 157-170 998 191 188-194 1/3
3.75 23:38 1:36 6:25 159 152-164 1019 190 186-192 3/1
4.00 25:16 1:38 6:32 156 153-161 1019 189 186-192 4/2
4.25 26:51 1:35 6:20 159 154-163 1008 189 186-192 3/3
4.50 28:27 1:36 6:26 159 154-163 1022 189 184-194 3/5
4.75 29:59 1:32 6:06 161 156-164 982 190 186-196 1/3
4.94 31:00 1:01 5:23 161 151-165 866 201 192-226 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    192 avge / 226 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.46% More
    800m 2:56 5:53 60.56% More
    1km 3:43 5:58 62.45% More
    Mile 6:07 6:07 65.04% More
    5k 19:27 6:16 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.50
    5km 18:42 6:01 72.36
    5M 31:26 6:17 69.89
    10km 39:51 6:25 68.75
    10M 1:06:59 6:42 67.52
    Half 1:29:57 6:52 65.96
    20M 2:22:46 7:08 65.86
    Mara 3:11:43 7:19 65.39
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