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Sat 30th Nov 2019 at 10:00am by hellen

Run > Race
  • Time
    3:57:08
  • Miles
    26.41
  • Min/mi
    8:59
  • Pacing
    87.2%
  • WAVA
    61.97
  • Stride(cm)
    100
  • Cals
    2409
  • Cadence
    180
  • BPM
    163
  • %MHR
    94.5
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 140/163bpm 87cal
2) 1m - 9:00(9:00/m) 157/174bpm 105cal
3) 1m - 9:02(9:02/m) 161/180bpm 107cal
4) 1m - 9:05(9:05/m) 157/165bpm 101cal
5) 1m - 8:54(8:54/m) 162/176bpm 103cal
6) 1m - 8:47(8:47/m) 164/175bpm 103cal
7) 1m - 8:46(8:46/m) 163/172bpm 102cal
8) 1m - 8:43(8:43/m) 160/174bpm 91cal
9) 1m - 8:45(8:45/m) 163/173bpm 98cal
10) 1m - 8:45(8:45/m) 162/168bpm 89cal
11) 1m - 8:51(8:51/m) 161/167bpm 83cal
12) 1m - 8:48(8:48/m) 163/173bpm 86cal
13) 1m - 8:53(8:53/m) 162/170bpm 84cal
14) 1m - 8:54(8:54/m) 162/172bpm 83cal
15) 1m - 9:07(9:07/m) 165/176bpm 93cal
16) 1m - 8:58(8:58/m) 162/169bpm 80cal
17) 1m - 9:02(9:02/m) 162/174bpm 79cal
18) 1m - 9:02(9:02/m) 162/171bpm 76cal
19) 1m - 9:12(9:12/m) 163/173bpm 80cal
20) 1m - 9:01(9:01/m) 165/177bpm 83cal
21) 1m - 10:33(10:33/m) 166/179bpm 102cal
22) 1m - 9:02(9:02/m) 165/178bpm 85cal
23) 1m - 8:52(8:52/m) 167/177bpm 89cal
24) 1m - 9:02(9:02/m) 169/180bpm 94cal
25) 1m - 9:09(9:09/m) 168/179bpm 92cal
26) 1m - 8:57(8:57/m) 170/184bpm 93cal
27) 0.41m - 3:21(8:08/m) 176/182bpm 41cal
8:38 9:00 9:02 9:05 8:54 8:47 8:46 8:43 8:45 8:45 8:51 8:48 8:53 8:54 9:07 8:58 9:02 9:02 9:12 9:01 10:33 9:02 8:52 9:02 9:09 8:57 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 139 68-162 1199 184 176-194
2.00 17:38 9:00 9:00 158 145-174 1423 180 176-184
3.00 26:40 9:02 9:02 162 152-178 1462 179 176-184
4.00 35:45 9:05 9:05 157 151-165 1426 178 174-182
5.00 44:38 8:54 8:54 162 150-176 1441 179 174-184
6.00 53:25 8:47 8:47 164 155-175 1439 181 176-184
7.00 1:02:11 8:46 8:46 164 158-171 1437 180 178-186
8.00 1:10:53 8:43 8:43 160 151-173 1394 181 174-184
9.00 1:19:39 8:45 8:45 164 157-171 1436 180 178-186
10.00 1:28:24 8:45 8:45 162 156-167 1417 180 178-184
11.00 1:37:14 8:51 8:51 161 156-167 1424 180 176-184
12.00 1:46:02 8:48 8:48 163 155-173 1434 179 176-182
13.00 1:54:55 8:53 8:53 162 156-170 1439 179 176-182
14.00 2:03:50 8:55 8:55 162 156-172 1443 180 176-182
15.00 2:12:57 9:07 9:07 166 157-175 1512 179 176-184
16.00 2:21:54 8:58 8:58 162 156-169 1452 179 176-182
17.00 2:30:56 9:02 9:02 163 154-174 1473 179 176-182
18.00 2:39:59 9:02 9:02 162 155-169 1464 179 176-182
19.00 2:49:10 9:11 9:11 163 152-173 1498 179 176-182
20.00 2:58:11 9:01 9:01 165 146-177 1488 180 178-184
21.00 3:08:44 10:33 10:33 167 134-179 1761 180 166-186
22.00 3:17:46 9:02 9:02 166 159-177 1499 180 176-182
23.00 3:26:38 8:52 8:52 167 159-177 1481 181 178-186
24.00 3:35:40 9:02 9:02 169 159-179 1527 180 176-186
25.00 3:44:49 9:09 9:09 168 161-179 1539 179 176-182
26.00 3:53:46 8:57 8:57 170 160-182 1520 180 176-184
26.41 3:57:08 3:22 8:09 176 170-181 1434 184 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 26.4 3:55:59 8:56
    Still 0.5 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 47.74% More
    800m 4:04 8:11 50.74% More
    1km 5:07 8:14 52.48% More
    Mile 8:32 8:32 53.59% More
    5k 27:03 8:42 59.04% More
    5 miles 43:43 8:45 59.61% More
    10k 54:23 8:45 60.00% More
    10 miles 1:28:02 8:48 60.98% More
    Half 1:55:47 8:50 60.93% More
    20 miles 2:58:09 8:54 61.78% More
    Mara 3:55:17 8:59 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.43
    5km 20:40 6:39 77.28
    5M 35:34 7:07 73.27
    10km 45:34 7:20 71.59
    10M 1:18:22 7:50 68.50
    Half 1:46:38 8:08 65.70
    20M 2:52:43 8:38 63.73
    Mara 3:54:59 8:58 61.97
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