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Sat 30th Nov 2019 at 8:00am by kevinnn123

Run > Race
  • Time
    7:07:46
  • Miles
    30.70
  • Min/mi
    13:56
  • Pacing
    54.2%
  • WAVA
    38.62
  • Cals
    3626
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 142/168bpm 116cal
2) 1m - 13:13(13:13/m) 137/153bpm 114cal
3) 1m - 12:19(12:19/m) 151/178bpm 121cal
4) 1m - 9:33(9:33/m) 148/157bpm 126cal
5) 1m - 11:02(11:02/m) 146/158bpm 121cal
6) 1m - 12:23(12:23/m) 141/157bpm 120cal
7) 1m - 12:11(12:11/m) 141/153bpm 122cal
8) 1m - 18:24(18:24/m) 147/159bpm 109cal
9) 1m - 10:29(10:29/m) 139/152bpm 125cal
10) 1m - 15:03(15:03/m) 143/154bpm 115cal
11) 1m - 16:23(16:23/m) 140/152bpm 113cal
12) 1m - 12:38(12:38/m) 143/155bpm 125cal
13) 1m - 14:12(14:12/m) 149/158bpm 121cal
14) 1m - 10:52(10:52/m) 149/155bpm 123cal
15) 1m - 11:42(11:42/m) 147/152bpm 121cal
16) 1m - 12:11(12:11/m) 145/157bpm 122cal
17) 1m - 11:15(11:15/m) 145/152bpm 123cal
18) 1m - 18:26(18:26/m) 149/159bpm 108cal
19) 1m - 11:56(11:56/m) 145/150bpm 121cal
20) 1m - 17:39(17:39/m) 143/157bpm 113cal
21) 1m - 17:34(17:34/m) 140/151bpm 112cal
22) 1m - 11:40(11:40/m) 147/152bpm 122cal
23) 1m - 17:42(17:42/m) 147/158bpm 105cal
24) 1m - 12:05(12:05/m) 147/152bpm 118cal
25) 1m - 12:24(12:24/m) 146/151bpm 127cal
26) 1m - 14:22(14:22/m) 144/152bpm 118cal
27) 1m - 12:27(12:27/m) 139/145bpm 121cal
28) 1m - 17:31(17:31/m) 140/151bpm 118cal
29) 1m - 17:38(17:38/m) 143/154bpm 113cal
30) 1m - 18:32(18:32/m) 136/148bpm 109cal
31) 0.7m - 11:40(16:40/m) 131/140bpm 84cal
12:19 13:13 12:19 9:33 11:02 12:23 12:11 18:24 10:29 15:03 16:23 12:38 14:12 10:52 11:42 12:11 11:15 18:26 11:56 17:39 17:34 11:40 17:42 12:05 12:24 14:22 12:27 17:31 17:38 18:32 11:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 12:17 12:17 12:17 142 111-168 1745
2.00 25:31 13:13 13:13 137 118-153 1812
3.00 37:50 12:20 12:20 152 138-178 1874
4.00 47:24 9:33 9:33 147 133-157 1405
5.00 58:25 11:01 11:01 146 134-158 1610
6.00 1:10:47 12:22 12:22 141 115-157 1743
7.00 1:22:58 12:11 12:11 141 123-153 1718
8.00 1:41:22 18:24 18:24 147 127-159 2704
9.00 1:51:52 10:30 10:30 139 119-152 1459
10.00 2:06:53 15:02 15:02 142 125-154 2134
11.00 2:23:16 16:22 16:22 141 114-152 2308
12.00 2:35:50 12:35 12:35 144 122-153 1812
13.00 2:50:04 14:13 14:13 149 131-158 2119
14.00 3:00:58 10:54 10:54 149 143-155 1625
15.00 3:12:40 11:41 11:41 147 140-152 1719
16.00 3:24:50 12:10 12:10 145 133-157 1764
17.00 3:36:04 11:14 11:14 145 134-152 1629
18.00 3:54:27 18:23 18:23 148 130-159 2721
19.00 4:06:26 11:59 11:59 145 138-150 1738
20.00 4:24:03 17:37 17:37 142 126-156 2500
21.00 4:41:35 17:32 17:32 140 125-151 2455
22.00 4:53:16 11:41 11:41 147 140-152 1718
23.00 5:10:59 17:43 17:43 147 128-158 2604
24.00 5:23:05 12:06 12:06 147 141-152 1778
25.00 5:35:03 11:58 11:58 146 139-151 1748
26.00 5:49:49 14:46 14:46 144 132-152 2127
27.00 6:02:16 12:27 12:27 139 132-145 1730
28.00 6:19:04 16:48 16:48 139 124-151 2336
29.00 6:37:12 18:08 18:08 142 130-154 2575
30.00 6:55:32 18:20 18:20 136 125-148 2493
30.74 7:07:47 12:15 16:39 132 121-140 2197

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.64% More
    800m 4:18 8:38 45.13% More
    1km 5:26 8:44 46.52% More
    Mile 9:23 9:23 45.75% More
    5k 32:45 10:33 44.60% More
    5 miles 56:16 11:15 42.29% More
    10k 1:11:19 11:29 41.66% More
    10 miles 2:06:41 12:40 38.76% More
    Half 2:46:56 12:45 38.93% More
    20 miles 4:22:18 13:07 38.95% More
    Mara 5:49:54 13:21 38.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 40.50
    5km 36:02 11:36 40.54
    5M 1:00:15 12:03 39.49
    10km 1:16:12 12:16 38.99
    10M 2:07:23 12:44 38.55
    Half 2:50:31 13:01 37.81
    20M 4:29:17 13:28 37.94
    Mara 6:00:28 13:45 37.80

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