You can still access the old version of this page.

Sat 30th Nov 2019 at 9:00am by mattykay

Run > General
  • Time
    19:49
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    96.6%
  • WAVA
    67.57
  • Stride(cm)
    141
  • Cals
    255
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    879
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 134/149bpm 78cal 9.47/11.21mph
2) 1m - 6:22(6:22/m) 140/150bpm 84cal 9.43/9.81mph
3) 1m - 6:24(6:24/m) 143/148bpm 85cal 9.38/9.68mph
4) 0.12m - 43(6:08/m) 138/144bpm 8cal 9.77/9.52mph
6:20 6:22 6:24 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 117 102-131 729 186 178-194 1/0
0.25 1:29 43 5:42 130 124-135 740 184 182-186 1/0
0.38 2:17 48 6:23 135 130-139 861 178 176-182 1/1
0.50 3:05 47 6:19 140 132-143 885 179 176-182 1/1
0.63 3:54 50 6:36 131 126-135 865 179 176-182 1/1
0.75 4:43 49 6:28 134 129-143 867 178 176-180 1/1
0.88 5:31 48 6:27 144 140-147 929 179 178-180 1/1
1.00 6:20 49 6:28 142 139-148 919 180 178-182 1/0
1.13 7:07 47 6:18 140 139-142 883 181 176-184 1/0
1.25 7:56 49 6:30 136 132-139 884 179 176-180 1/1
1.38 8:42 47 6:14 140 136-144 873 180 176-184 1/1
1.50 9:31 49 6:29 146 144-150 948 182 180-184 1/1
1.63 10:19 48 6:23 142 137-148 907 181 180-182 1/1
1.75 11:06 47 6:17 139 137-142 874 180 178-182 1/0
1.88 11:53 47 6:12 138 136-141 856 179 178-180 0/1
2.00 12:41 49 6:29 140 134-145 908 178 176-178 1/0
2.13 13:28 47 6:17 144 142-146 904 178 176-180 1/0
2.25 14:16 47 6:18 144 141-146 908 179 178-180 1/1
2.38 15:04 48 6:24 144 140-147 920 181 178-182 1/1
2.50 15:52 49 6:28 145 143-147 938 181 180-184 1/1
2.63 16:41 49 6:31 143 137-146 931 180 178-180 1/1
2.75 17:30 49 6:30 142 135-147 923 180 178-182 1/1
2.88 18:18 48 6:23 140 137-142 895 179 176-182 0/0
3.00 19:05 47 6:18 142 141-144 894 180 178-182 1/0
3.12 19:49 44 6:14 138 131-143 860 179 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 19:46 6:20
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.07% More
    800m 2:59 6:00 58.34% More
    1km 3:48 6:07 59.89% More
    Mile 6:15 6:15 62.82% More
    5k 19:40 6:20 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:16 4:16 91.97
    5km 19:42 6:20 67.69
    5M 37:27 7:29 57.80
    10km 50:13 8:05 53.83
    10M 1:35:26 9:33 46.77
    Half 2:17:23 10:29 42.64
    20M 4:03:10 12:10 38.18
    Mara 5:50:05 13:22 35.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here