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Sat 30th Nov 2019 at 9:00am by HappyG(rrr)

Run > parkrun
  • Time
    20:31
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    91.8%
  • WAVA
    71.78
  • Stride(cm)
    135
  • Cals
    284
  • Cadence
    181
  • BPM
    156
  • %MHR
    80.6
  • B/mi
    1020
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Gave it my best shot. 5th place, but only 3rd MV50! You don't get any let off as you get older, round here! Would love to get back to sub 20. Believe I can. Great to see so many KRR, including Roger 83 marshalling. And Russell from HW uni from 30 plus years ago parkrunning too. Met MrsS(rrr) for a bit of Loch Leven larder breakfast and a wee shop. Great for us to spend a bit of time. We had a lovely weekend actually. :-) G

Split Summary
===
1) 1m - 6:30(6:30/m) 139/156bpm 80cal 9.23/9.87mph
2) 1m - 6:44(6:44/m) 154/170bpm 92cal 8.91/9.71mph
3) 1m - 6:36(6:36/m) 171/177bpm 101cal 9.09/10.25mph
4) 0.13m - 42(5:15/m) 175/180bpm 11cal 11.43/11.31mph
6:30 6:44 6:36 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 132 112-146 904 192 184-202 4/0
0.25 1:45 54 7:11 143 131-149 1027 187 180-190 8/0
0.38 2:31 45 6:04 134 130-142 813 173 168-180 0/9
0.50 3:17 46 6:12 144 132-148 892 178 176-182 0/3
0.63 4:06 49 6:32 133 128-140 870 181 178-186 1/2
0.75 4:55 48 6:26 136 134-138 875 181 178-184 0/2
0.88 5:42 48 6:22 141 135-152 898 180 178-186 0/1
1.00 6:30 47 6:19 152 149-156 961 183 176-188 0/0
1.13 7:20 50 6:42 150 147-152 1005 182 176-188 1/1
1.25 8:10 50 6:39 149 146-151 991 181 178-186 3/0
1.38 9:03 53 7:01 151 148-153 1060 181 176-184 5/0
1.50 9:54 51 6:50 150 147-154 1024 179 174-182 3/0
1.63 10:52 58 7:45 152 150-154 1178 177 164-182 5/3
1.75 11:37 45 5:59 158 151-162 946 177 172-180 0/7
1.88 12:25 48 6:23 158 154-169 1008 179 174-182 0/3
2.00 13:14 49 6:33 166 162-170 1086 180 176-184 1/2
2.13 14:01 47 6:15 169 166-174 1056 184 180-188 0/2
2.25 14:49 48 6:27 170 164-177 1096 183 178-188 1/0
2.38 15:38 49 6:31 171 166-174 1114 180 178-184 1/0
2.50 16:28 50 6:40 170 166-174 1132 182 178-186 1/1
2.63 17:18 51 6:45 172 169-176 1160 181 178-186 3/0
2.75 18:12 54 7:10 173 168-175 1239 183 176-190 7/0
2.88 19:04 52 6:53 172 168-175 1183 180 176-186 1/0
3.00 19:49 46 6:08 173 169-177 1060 179 174-184 5/6
3.13 20:29 40 5:19 175 172-180 931 192 182-202 0/5
3.13 20:32 3 5:55 179 179-179 1059 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 6:46
    16 1.4% 6:49
    12 3.2% 6:46

  • Cadence Distribution

    181 avge / 202 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.46% More
    800m 3:07 6:17 62.08% More
    1km 3:55 6:18 65.09% More
    Mile 6:25 6:25 68.37% More
    5k 20:19 6:32 71.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 20:21 6:33 71.77
    5M 34:53 6:59 68.23
    10km 44:37 7:11 66.59
    10M 1:16:29 7:39 63.76
    Half 1:43:52 7:56 61.94
    20M 2:47:44 8:23 59.97
    Mara 3:47:46 8:42 59.02
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