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Sat 30th Nov 2019 at 9:00am by Santa Badgey

Run > parkrun
  • Time
    24:19
  • Miles
    3.08
  • Min/mi
    7:54
  • Pacing
    96%
  • WAVA
    61.41
  • Stride(cm)
    109
  • Cals
    310
  • Cadence
    187
  • BPM
    168
  • %MHR
    84.3
  • B/mi
    1324
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Coldhams Common parkrun, not all out today
Split Summary
===
1) 0.62m - 4:59(8:02/m) 153/169bpm 53cal
2) 0.62m - 4:58(7:59/m) 168/175bpm 65cal
3) 0.62m - 4:58(8:00/m) 169/172bpm 65cal
4) 0.62m - 4:56(7:56/m) 172/177bpm 66cal
5) 0.59m - 4:28(7:32/m) 177/183bpm 61cal
4:59 4:58 4:58 4:56 4:28
Bintmcskint
That's pretty good for not all out :-)
Santa Badgey
:) true, not very long since I would have been all 👍👍 see how quick I was this week about that time!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 119 74-149 959 197 192-202 0/2
0.25 2:01 1:00 8:03 159 150-163 1281 191 188-196 0/1
0.38 3:00 59 7:51 161 159-164 1263 189 188-192 2/0
0.50 4:01 1:01 8:10 162 160-164 1324 189 186-196 0/0
0.63 5:01 1:00 7:58 165 161-169 1313 188 184-200 0/0
0.75 5:58 58 7:43 167 165-169 1288 188 184-200 0/1
0.88 7:01 1:02 8:19 166 164-169 1381 186 182-192 1/1
1.00 8:00 59 7:54 168 166-171 1327 186 184-188 1/0
1.13 8:59 59 7:53 169 166-172 1333 188 184-194 1/1
1.25 9:59 1:00 8:02 171 170-175 1373 188 186-190 1/0
1.38 10:59 59 7:52 171 169-172 1346 185 182-188 1/1
1.50 12:00 1:01 8:11 169 168-170 1384 183 182-186 1/1
1.63 12:59 59 7:56 169 167-171 1339 184 182-186 1/1
1.75 14:01 1:01 8:10 169 167-171 1380 184 182-188 0/1
1.88 14:59 59 7:51 170 169-171 1333 185 182-188 2/0
2.00 16:00 1:00 8:01 172 172-173 1379 185 184-188 0/0
2.13 16:57 57 7:39 172 171-176 1315 188 186-192 0/0
2.25 17:55 58 7:48 175 173-177 1364 187 184-202 0/0
2.38 18:57 1:01 8:11 172 170-174 1409 185 182-188 1/1
2.50 19:57 1:00 8:03 171 169-173 1376 185 182-190 1/1
2.63 20:57 1:00 8:02 173 171-175 1390 186 182-192 1/1
2.75 21:56 59 7:49 176 173-178 1376 189 186-194 1/0
2.88 22:53 57 7:33 177 175-179 1335 187 184-190 1/1
3.00 23:47 54 7:15 179 174-183 1299 188 186-190 1/0
3.08 24:19 32 6:46 182 180-183 1232 191 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 24:17 7:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.61% More
    800m 3:42 7:27 54.10% More
    1km 4:42 7:34 55.55% More
    Mile 7:43 7:43 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 67.66
    5km 24:34 7:54 61.42
    5M 42:46 8:33 57.53
    10km 55:05 8:52 55.82
    10M 1:35:53 9:35 53.04
    Half 2:11:19 10:01 50.88
    20M 3:34:59 10:45 49.24
    Mara 4:54:27 11:14 47.94

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