You can still access the old version of this page.

Sat 30th Nov 2019 at 9:00am by Homer

Run > Race
  • Time
    23:36
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    94.3%
  • WAVA
    59.66
  • Stride(cm)
    115
  • Cals
    289
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1108
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/146bpm 88cal 7.64/8.12mph
2) 1m - 7:44(7:44/m) 144/161bpm 92cal 7.76/8.22mph
3) 1m - 7:28(7:28/m) 162/166bpm 102cal 8.03/9mph
4) 0.09m - 33(6:20/m) 167/170bpm 7cal 9.48/9.41mph
7:51 7:44 7:28 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 118 91-139 966 194 186-206 2/0
0.25 1:59 57 7:37 136 132-139 1036 187 184-192 2/2
0.38 3:01 1:02 8:19 130 128-132 1080 185 182-186 1/1
0.50 3:58 57 7:36 133 128-137 1011 186 184-190 0/1
0.63 4:57 59 7:56 138 134-145 1094 184 182-186 3/0
0.75 5:53 56 7:28 144 142-146 1075 183 180-186 3/1
0.88 6:52 58 7:48 144 142-145 1123 183 180-184 2/2
1.00 7:50 58 7:44 131 125-142 1012 183 180-184 0/5
1.13 8:49 59 7:52 131 128-135 1031 182 178-184 2/0
1.25 9:46 57 7:39 133 129-136 1018 182 178-184 2/2
1.38 10:49 1:03 8:26 128 125-130 1079 182 180-184 1/2
1.50 11:46 57 7:34 138 131-150 1045 183 180-186 0/1
1.63 12:43 57 7:38 151 144-161 1153 183 182-184 4/0
1.75 13:39 56 7:25 159 158-161 1180 182 182-184 3/0
1.88 14:38 58 7:48 159 158-160 1240 182 180-184 1/3
2.00 15:34 56 7:28 160 159-161 1195 183 180-184 1/4
2.13 16:31 58 7:42 160 159-161 1232 183 182-184 3/0
2.25 17:29 58 7:42 161 160-162 1239 182 180-184 2/3
2.38 18:29 1:00 7:58 161 160-162 1284 183 182-184 1/2
2.50 19:25 57 7:33 162 160-163 1223 182 180-184 0/1
2.63 20:21 56 7:28 162 161-163 1210 184 182-186 3/0
2.75 21:17 56 7:28 163 162-164 1217 184 182-186 4/1
2.88 22:11 53 7:05 164 163-165 1163 185 180-188 1/4
3.00 23:02 51 6:48 164 163-165 1115 187 182-192 1/3
3.09 23:35 33 6:27 168 166-170 1084 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.48% More
    800m 3:31 7:04 52.85% More
    1km 4:25 7:06 54.92% More
    Mile 7:21 7:21 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.75
    5km 23:34 7:35 59.62
    5M 39:44 7:57 57.49
    10km 50:26 8:07 56.52
    10M 1:25:01 8:30 55.38
    Half 1:54:20 8:44 54.04
    20M 3:01:53 9:06 53.83
    Mara 4:04:37 9:20 53.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here