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Sat 30th Nov 2019 at 9:00am by DocM

Run > General
  • Time
    25:28
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    93.4%
  • WAVA
    66.31
  • Stride(cm)
    100
  • Cals
    153
  • Cadence
    196
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1035
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:21/m) 114/133bpm 28cal 7.18/8.22mph
2) 0.62m - 5:20(8:36/m) 102/115bpm 20cal 6.98/7.39mph
3) 0.62m - 5:02(8:05/m) 110/114bpm 24cal 7.42/7.78mph
4) 0.62m - 4:59(8:02/m) 142/161bpm 38cal 7.47/7.83mph
5) 0.62m - 4:55(7:56/m) 161/176bpm 43cal 7.57/9.93mph

Cold and frosty.
5:12 5:20 5:02 4:59 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 108 78-131 886 199 120-208 2/2
0.25 2:01 1:00 7:58 128 124-131 1021 198 182-202 1/3
0.38 3:06 1:04 8:34 130 128-133 1114 198 190-202 2/1
0.50 4:04 58 7:45 106 96-128 822 194 188-200 1/10
0.63 5:13 1:09 9:16 99 96-102 917 197 192-202 9/0
0.75 6:21 1:08 9:00 97 96-99 874 193 190-198 1/0
0.88 7:23 1:02 8:18 99 98-100 822 199 196-200 4/1
1.00 8:27 1:04 8:31 99 98-100 843 198 196-202 2/2
1.13 9:29 1:02 8:14 105 99-115 864 197 196-198 2/2
1.25 10:34 1:06 8:44 110 108-114 961 196 192-198 3/2
1.38 11:33 59 7:54 109 108-110 862 196 192-198 1/9
1.50 12:33 1:00 8:00 110 109-110 881 197 194-200 4/3
1.63 13:37 1:04 8:31 110 107-112 938 195 190-196 1/5
1.75 14:38 1:01 8:06 113 112-114 916 196 194-200 3/2
1.88 15:38 1:00 8:01 112 111-112 897 197 192-200 3/3
2.00 16:38 59 7:54 142 109-161 1121 194 186-198 3/1
2.13 17:35 58 7:43 150 142-156 1157 193 184-200 2/8
2.25 18:37 1:01 8:11 141 139-144 1153 196 196-200 6/2
2.38 19:41 1:04 8:33 138 127-152 1180 196 194-200 6/1
2.50 20:40 59 7:53 147 145-151 1160 197 194-200 5/2
2.63 21:42 1:02 8:18 158 147-167 1311 196 192-198 1/2
2.75 22:41 59 7:51 163 159-164 1278 194 180-196 2/2
2.88 23:44 1:03 8:26 161 159-164 1357 196 194-198 4/2
3.00 24:39 55 7:19 160 159-162 1170 195 190-196 1/7
3.11 25:28 49 7:42 169 160-176 1302 199 192-206 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:37

  • Cadence Distribution

    196 avge / 208 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 53.45% More
    800m 3:56 7:54 55.31% More
    1km 4:56 7:57 57.31% More
    Mile 8:00 8:00 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.37
    5km 25:26 8:11 66.26
    5M 43:04 8:37 63.90
    10km 54:46 8:49 62.93
    10M 1:32:42 9:16 61.29
    Half 2:04:58 9:32 59.39
    20M 3:19:34 9:59 58.57
    Mara 4:29:03 10:16 57.56
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