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Wed 12th Jun 2019 at 7:00pm by BlueTang

Run > Race
  • Time
    59:19
  • Miles
    6.26
  • Min/mi
    9:29
  • Pacing
    92.8%
  • WAVA
    51.08
  • Stride(cm)
    105
  • Cals
    605
  • Cadence
    162
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1558
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 132/141bpm 47cal 10.1/0kmph
2) 1km - 5:44(5:44/km) 136/140bpm 47cal 10.48/0kmph
3) 1km - 5:50(5:50/km) 154/173bpm 54cal 10.27/0kmph
4) 1km - 6:21(6:21/km) 169/177bpm 66cal 9.44/0kmph
5) 1km - 6:05(6:05/km) 173/179bpm 65cal 9.85/0kmph
6) 1km - 5:49(5:49/km) 171/176bpm 61cal 10.32/0kmph
7) 1km - 5:39(5:39/km) 170/179bpm 59cal 10.63/0kmph
8) 1km - 6:01(6:01/km) 176/181bpm 66cal 9.99/0kmph
9) 1km - 5:58(5:58/km) 180/184bpm 70cal 10.06/0kmph
10) 1km - 5:36(5:36/km) 181/184bpm 66cal 10.71/0kmph
11) 0.07km - 20(4:45/km) 183/185bpm 4cal 12.61/0kmph
5:57 5:44 5:50 6:21 6:05 5:49 5:39 6:01 5:58 5:36 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 130 94-141 1287 158 110-166 7/5
0.50 4:49 2:21 9:22 134 131-137 1256 160 158-164 0/5
0.75 7:08 2:19 9:17 132 126-136 1226 159 158-162 1/5
1.00 9:30 2:21 9:26 136 134-140 1282 159 156-162 2/4
1.25 11:42 2:12 8:50 137 131-140 1210 160 158-164 0/14
1.50 13:55 2:12 8:49 136 131-140 1200 158 156-162 3/9
1.75 16:22 2:27 9:47 164 138-172 1605 160 158-164 12/1
2.00 18:55 2:33 10:14 169 161-177 1729 162 158-164 7/1
2.25 21:28 2:33 10:13 168 160-174 1716 162 160-164 8/0
2.50 24:01 2:33 10:12 170 153-177 1733 161 158-164 6/0
2.75 26:27 2:26 9:44 171 167-175 1665 161 158-164 3/1
3.00 28:51 2:24 9:36 175 171-179 1679 163 160-166 2/7
3.25 31:17 2:25 9:41 171 166-177 1657 163 122-246 0/4
3.50 33:39 2:22 9:30 172 169-176 1633 159 156-160 0/5
3.75 35:59 2:20 9:22 172 171-174 1610 159 156-160 5/5
4.00 38:14 2:15 9:00 168 164-176 1511 160 158-162 2/14
4.25 40:28 2:14 8:55 171 163-179 1524 161 158-164 3/11
4.50 42:56 2:28 9:54 175 172-177 1731 164 158-168 13/1
4.75 45:13 2:17 9:06 176 173-179 1603 164 160-168 1/14
5.00 47:40 2:27 9:48 176 172-183 1726 165 158-168 8/3
5.25 50:00 2:20 9:20 181 177-184 1688 166 162-170 10/0
5.50 52:29 2:29 9:55 180 176-183 1785 167 164-170 9/0
5.75 54:53 2:24 9:35 179 175-184 1717 165 160-170 6/0
6.00 57:08 2:15 9:01 181 178-183 1633 166 162-170 3/1
6.25 59:15 2:07 8:27 182 180-185 1537 168 166-172 2/8
6.25 59:18 3 13:03 184 183-184 2402 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.8% 10:01
    37 1.8% 9:27
    14 2.8% 9:44

  • Cadence Distribution

    162 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.2 59:14 9:29
    Walk 0.1 119 0 4 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.31% More
    800m 4:20 8:44 45.14% More
    1km 5:28 8:48 46.65% More
    Mile 9:03 9:03 48.06% More
    5k 28:57 9:19 50.93% More
    5 miles 47:26 9:29 50.75% More
    10k 58:53 9:29 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.82
    5km 27:30 8:51 53.63
    5M 46:21 9:16 51.94
    10km 58:50 9:28 51.13
    10M 1:39:11 9:55 49.85
    Half 2:13:23 10:11 48.97
    20M 3:32:12 10:37 48.07
    Mara 4:45:23 10:54 47.25
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