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Sat 29th Jun 2019 at 9:00am by BlueTang

Run > parkrun

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Time
31:35
Miles
3.18
Min/mi
9:56
Pacing
92.1%
WAVA
49.29
Stride(cm)
102
Cals
320
Cadence
159
BPM
165
%MHR
96.3
B/mi
1636
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 143/155bpm 50cal 10.47/0kmph
2) 1km - 6:03(6:03/km) 163/170bpm 61cal 9.91/0kmph
3) 1km - 6:16(6:16/km) 169/175bpm 65cal 9.57/0kmph
4) 1km - 6:36(6:36/km) 171/174bpm 70cal 9.08/0kmph
5) 1km - 6:18(6:18/km) 174/180bpm 68cal 9.51/0kmph
6) 0.11km - 37(5:52/km) 176/177bpm 6cal 10.23/0kmph

5:44 6:03 6:16 6:36 6:18 37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	119 82-143	963	159 154-164	2/1
0.25	2:08	1:08	9:00	146 139-153	1315	159 156-164	1/2
0.38	3:24	1:15	10:04	144 141-146	1449	160 158-162	2/2
0.50	4:36	1:12	9:36	151 145-155	1451	160 158-166	3/3
0.63	5:46	1:10	9:19	152 149-154	1416	160 158-162	2/3
0.75	6:58	1:12	9:38	155 151-161	1494	160 158-164	2/1
0.88	8:09	1:11	9:26	160 153-170	1509	160 156-164	2/1
1.00	9:23	1:15	9:57	166 164-168	1650	161 158-166	3/3
1.13	10:37	1:13	9:47	167 164-169	1633	157 154-160	1/1
1.25	11:51	1:15	9:58	168 167-170	1675	159 156-160	1/1
1.38	13:05	1:14	9:51	169 167-170	1665	160 158-164	1/2
1.50	14:24	1:19	10:31	168 165-170	1768	160 158-162	3/3
1.63	15:38	1:14	9:53	170 167-173	1679	160 158-162	3/1
1.75	16:55	1:17	10:14	171 170-175	1751	162 158-166	2/2
1.88	18:10	1:15	9:57	169 165-172	1682	162 156-166	1/2
2.00	19:22	1:12	9:36	171 168-173	1643	159 156-162	2/1
2.13	20:38	1:17	10:13	172 171-174	1757	157 152-162	2/3
2.25	21:57	1:18	10:28	172 171-174	1799	157 154-160	2/1
2.38	23:20	1:23	11:03	172 170-174	1901	158 118-160	1/2
2.50	24:50	1:30	12:00	168 163-172	2016	153 118-162	2/2
2.63	26:01	1:11	9:30	171 169-174	1625	161 158-162	3/3
2.75	27:18	1:17	10:12	174 171-180	1776	162 158-170	3/2
2.88	28:35	1:17	10:17	173 170-177	1780	162 158-166	1/2
3.00	29:51	1:16	10:12	175 172-176	1784	158 156-162	2/1
3.13	31:09	1:18	10:22	176 175-177	1824	160 156-164	3/2
3.17	31:34	25	9:13	176 175-177	1621	154 152-156	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 170 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3.2	31:19	9:56
Walk	0.8	118	0	15	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.87%	More
800m	4:33	9:10	42.98%	More
1km	5:43	9:12	44.69%	More
Mile	9:23	9:23	46.46%	More
5k	30:57	9:58	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.14
5km	30:47	9:54	49.45
5M	51:54	10:23	47.84
10km	1:05:52	10:36	47.18
10M	1:51:02	11:06	45.98
Half	2:29:20	11:24	44.59
20M	3:57:35	11:53	43.97
Mara	5:19:31	12:12	43.22

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Sat 29th Jun 2019 at 9:00am by BlueTang

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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