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Sun 24th Nov 2019 at 9:00am by Did

Run > Race
  • Time
    1:59:46
  • Miles
    13.11
  • Min/mi
    9:08
  • Pacing
    93.4%
  • WAVA
    50.24
  • Stride(cm)
    103
  • Cals
    1754
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1490
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 148/165bpm 119cal 6.67/6.93mph
2) 1m - 9:03(9:03/m) 158/173bpm 128cal 6.63/7.08mph
3) 1m - 8:58(8:58/m) 159/172bpm 127cal 6.69/6.93mph
4) 1m - 8:43(8:43/m) 155/168bpm 119cal 6.88/7.49mph
5) 1m - 8:57(8:57/m) 158/168bpm 125cal 6.7/7.35mph
6) 1m - 9:10(9:10/m) 165/176bpm 136cal 6.54/6.76mph
7) 1m - 8:52(8:52/m) 163/173bpm 128cal 6.77/7.03mph
8) 1m - 8:51(8:51/m) 160/171bpm 123cal 6.78/7.08mph
9) 1m - 9:19(9:19/m) 170/181bpm 145cal 6.44/6.97mph
10) 1m - 9:09(9:09/m) 170/178bpm 141cal 6.56/6.87mph
11) 1m - 9:39(9:39/m) 173/181bpm 153cal 6.21/6.57mph
12) 1m - 9:50(9:50/m) 171/178bpm 152cal 6.1/6.43mph
13) 1m - 9:29(9:29/m) 171/185bpm 147cal 6.33/6.78mph
14) 0.11m - 47(7:20/m) 172/177bpm 11cal 8.19/8.29mph
9:00 9:03 8:58 8:43 8:57 9:10 8:52 8:51 9:19 9:09 9:39 9:50 9:29 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 136 94-152 1235 166 162-170 2/4
1.00 9:00 4:27 8:54 156 148-165 1389 168 164-172 10/9
1.50 13:35 4:35 9:10 161 148-173 1476 168 164-172 21/3
2.00 18:03 4:28 8:56 156 148-160 1394 168 166-170 7/5
2.50 22:30 4:27 8:54 155 149-161 1379 169 166-172 3/8
3.00 27:01 4:32 9:04 163 158-172 1477 169 164-174 15/2
3.50 31:27 4:26 8:51 158 153-164 1399 169 166-172 4/11
4.00 35:45 4:18 8:35 151 144-168 1296 166 158-170 4/47
4.50 40:09 4:24 8:49 156 153-161 1375 169 166-170 1/12
5.00 44:42 4:33 9:05 159 153-168 1444 170 168-172 7/5
5.50 49:18 4:36 9:12 165 159-176 1519 170 168-174 12/2
6.00 53:52 4:34 9:08 166 158-175 1516 172 170-178 13/1
6.50 58:15 4:24 8:47 161 155-169 1414 170 168-174 2/13
7.00 1:02:44 4:28 8:57 165 158-173 1476 171 170-174 4/6
7.50 1:07:05 4:21 8:43 160 153-168 1394 169 162-172 0/23
8.00 1:11:35 4:30 8:59 160 156-171 1437 170 166-174 0/14
8.50 1:16:09 4:34 9:09 168 160-176 1536 174 170-180 9/1
9.00 1:20:53 4:44 9:29 173 167-181 1640 174 170-182 23/0
9.50 1:25:32 4:38 9:17 173 169-177 1605 172 170-176 8/1
10.00 1:30:02 4:30 9:01 168 159-176 1514 172 164-182 5/15
10.50 1:34:57 4:55 9:50 175 168-181 1721 176 170-182 21/1
11.00 1:39:41 4:44 9:29 172 164-179 1630 172 166-180 6/3
11.50 1:44:43 5:02 10:04 170 161-178 1711 167 116-178 9/1
12.00 1:49:31 4:47 9:35 171 165-175 1639 172 170-176 8/4
12.50 1:54:06 4:35 9:10 170 166-177 1559 172 170-178 1/14
13.00 1:59:00 4:54 9:48 172 161-183 1685 172 122-180 16/5
13.10 1:59:46 46 7:20 172 167-175 1261 181 176-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.8% 9:16
    20 4.9% 8:55
    17 3.5% 9:42
    16 1.2% 9:55
    15 1.5% 9:06
    15 4.7% 10:36

  • Cadence Distribution

    170 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 13.1 1:58:52 9:06
    Walk 0.8 124 0 54 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.15% More
    800m 4:12 8:27 42.60% More
    1km 5:17 8:30 44.54% More
    Mile 8:41 8:41 46.62% More
    5k 27:31 8:52 49.51% More
    5 miles 44:31 8:54 49.76% More
    10k 55:22 8:55 49.87% More
    10 miles 1:30:02 9:00 50.25% More
    Half 1:59:43 9:08 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 51.72
    5km 26:02 8:23 52.35
    5M 43:07 8:37 51.37
    10km 54:17 8:44 50.87
    10M 1:29:53 8:59 50.33
    Half 1:59:40 9:08 49.83
    20M 3:07:24 9:22 49.65
    Mara 4:09:30 9:31 49.78
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