Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2019 at 9:00am by Did

Run > Race
  • Time
    1:59:46
  • Miles
    13.11
  • Min/mi
    9:08
  • Pacing
    93.4%
  • WAVA
    50.24
  • Stride(cm)
    103
  • Cals
    1754
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1490
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 148/165bpm 119cal 6.67/6.93mph
2) 1m - 9:03(9:03/m) 158/173bpm 128cal 6.63/7.08mph
3) 1m - 8:58(8:58/m) 159/172bpm 127cal 6.69/6.93mph
4) 1m - 8:43(8:43/m) 155/168bpm 119cal 6.88/7.49mph
5) 1m - 8:57(8:57/m) 158/168bpm 125cal 6.7/7.35mph
6) 1m - 9:10(9:10/m) 165/176bpm 136cal 6.54/6.76mph
7) 1m - 8:52(8:52/m) 163/173bpm 128cal 6.77/7.03mph
8) 1m - 8:51(8:51/m) 160/171bpm 123cal 6.78/7.08mph
9) 1m - 9:19(9:19/m) 170/181bpm 145cal 6.44/6.97mph
10) 1m - 9:09(9:09/m) 170/178bpm 141cal 6.56/6.87mph
11) 1m - 9:39(9:39/m) 173/181bpm 153cal 6.21/6.57mph
12) 1m - 9:50(9:50/m) 171/178bpm 152cal 6.1/6.43mph
13) 1m - 9:29(9:29/m) 171/185bpm 147cal 6.33/6.78mph
14) 0.11m - 47(7:20/m) 172/177bpm 11cal 8.19/8.29mph
9:00 9:03 8:58 8:43 8:57 9:10 8:52 8:51 9:19 9:09 9:39 9:50 9:29 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 136 94-152 1235 166 162-170 2/4
1.00 9:00 4:27 8:54 156 148-165 1389 168 164-172 10/9
1.50 13:35 4:35 9:10 161 148-173 1476 168 164-172 21/3
2.00 18:03 4:28 8:56 156 148-160 1394 168 166-170 7/5
2.50 22:30 4:27 8:54 155 149-161 1379 169 166-172 3/8
3.00 27:01 4:32 9:04 163 158-172 1477 169 164-174 15/2
3.50 31:27 4:26 8:51 158 153-164 1399 169 166-172 4/11
4.00 35:45 4:18 8:35 151 144-168 1296 166 158-170 4/47
4.50 40:09 4:24 8:49 156 153-161 1375 169 166-170 1/12
5.00 44:42 4:33 9:05 159 153-168 1444 170 168-172 7/5
5.50 49:18 4:36 9:12 165 159-176 1519 170 168-174 12/2
6.00 53:52 4:34 9:08 166 158-175 1516 172 170-178 13/1
6.50 58:15 4:24 8:47 161 155-169 1414 170 168-174 2/13
7.00 1:02:44 4:28 8:57 165 158-173 1476 171 170-174 4/6
7.50 1:07:05 4:21 8:43 160 153-168 1394 169 162-172 0/23
8.00 1:11:35 4:30 8:59 160 156-171 1437 170 166-174 0/14
8.50 1:16:09 4:34 9:09 168 160-176 1536 174 170-180 9/1
9.00 1:20:53 4:44 9:29 173 167-181 1640 174 170-182 23/0
9.50 1:25:32 4:38 9:17 173 169-177 1605 172 170-176 8/1
10.00 1:30:02 4:30 9:01 168 159-176 1514 172 164-182 5/15
10.50 1:34:57 4:55 9:50 175 168-181 1721 176 170-182 21/1
11.00 1:39:41 4:44 9:29 172 164-179 1630 172 166-180 6/3
11.50 1:44:43 5:02 10:04 170 161-178 1711 167 116-178 9/1
12.00 1:49:31 4:47 9:35 171 165-175 1639 172 170-176 8/4
12.50 1:54:06 4:35 9:10 170 166-177 1559 172 170-178 1/14
13.00 1:59:00 4:54 9:48 172 161-183 1685 172 122-180 16/5
13.10 1:59:46 46 7:20 172 167-175 1261 181 176-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.8% 9:16
    20 4.9% 8:55
    17 3.5% 9:42
    16 1.2% 9:55
    15 1.5% 9:06
    15 4.7% 10:36

  • Cadence Distribution

    170 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 13.1 1:58:52 9:06
    Walk 0.8 124 0 54 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.15% More
    800m 4:12 8:27 42.60% More
    1km 5:17 8:30 44.54% More
    Mile 8:41 8:41 46.62% More
    5k 27:31 8:52 49.51% More
    5 miles 44:31 8:54 49.76% More
    10k 55:22 8:55 49.87% More
    10 miles 1:30:02 9:00 50.25% More
    Half 1:59:43 9:08 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 51.72
    5km 26:02 8:23 52.35
    5M 43:07 8:37 51.37
    10km 54:17 8:44 50.87
    10M 1:29:53 8:59 50.33
    Half 1:59:40 9:08 49.83
    20M 3:07:24 9:22 49.65
    Mara 4:09:30 9:31 49.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here