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Sun 24th Nov 2019 at 10:00am by Littletracy

Run > General
  • Time
    1:08:58
  • Miles
    6.23
  • Min/mi
    11:04
  • Pacing
    94.5%
  • WAVA
    44.02
  • Stride(cm)
    88
  • Cals
    734
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 122cal 5.42/9.33mph
2) 1m - 11:16(11:16/m) 117cal 5.33/6.12mph
3) 1m - 11:08(11:08/m) 117cal 5.39/5.85mph
4) 1m - 11:02(11:02/m) 117cal 5.43/5.99mph
5) 1m - 11:00(11:00/m) 118cal 5.45/5.8mph
6) 1m - 10:49(10:49/m) 117cal 5.55/5.74mph
7) 0.23m - 2:38(11:15/m) 26cal 5.34/6.32mph
11:04 11:16 11:08 11:02 11:00 10:49 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:43 2:43 10:53 166 160-170
0.50 5:27 2:44 10:56 167 164-174
0.75 8:14 2:47 11:08 165 158-172
1.00 11:04 2:50 11:19 165 162-172
1.25 13:45 2:41 10:45 167 164-170
1.50 16:37 2:52 11:29 166 164-170
1.75 19:26 2:48 11:13 166 164-168
2.00 22:20 2:54 11:37 166 164-170
2.25 25:18 2:58 11:51 167 164-170
2.50 28:01 2:44 10:55 167 164-168
2.75 30:42 2:41 10:42 167 164-170
3.00 33:28 2:46 11:03 166 164-170
3.25 36:12 2:45 10:58 166 164-168
3.50 39:04 2:52 11:27 163 122-172
3.75 41:47 2:42 10:49 166 164-168
4.00 44:30 2:44 10:55 167 164-170
4.25 47:15 2:44 10:57 166 164-168
4.50 49:58 2:43 10:53 167 164-170
4.75 52:46 2:48 11:12 166 164-170
5.00 55:30 2:44 10:58 164 160-168
5.25 58:12 2:42 10:47 166 164-168
5.50 1:00:56 2:44 10:54 166 164-168
5.75 1:03:39 2:44 10:55 166 162-168
6.00 1:06:20 2:40 10:41 165 162-168
6.23 1:09:02 2:42 +3 11:34 167 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 6.2 1:08:45 11:04
    Walk 0.4 124 0 17 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.02% More
    800m 5:08 10:20 36.74% More
    1km 6:30 10:27 38.00% More
    Mile 10:35 10:35 40.19% More
    5k 33:48 10:53 44.01% More
    5 miles 55:00 11:00 44.00% More
    10k 1:08:24 11:00 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 42.92
    5km 32:59 10:37 45.09
    5M 54:37 10:55 44.31
    10km 1:08:47 11:04 44.00
    10M 1:53:53 11:23 43.67
    Half 2:31:38 11:35 42.79
    20M 3:57:27 11:52 42.91
    Mara 5:16:08 12:04 42.65
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