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Sun 24th Nov 2019 at 10:00am by Merly

Run > General
  • Time
    39:54
  • Miles
    4.99
  • Min/mi
    8:00
  • Pacing
    85.5%
  • WAVA
    68.74
  • Stride(cm)
    114
  • Cals
    478
  • Cadence
    177
  • BPM
    166
  • %MHR
    89.7
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 144/171bpm 79cal 7.64/9.08mph
2) 1m - 7:38(7:38/m) 169/179bpm 93cal 7.87/8.91mph
3) 1m - 8:20(8:20/m) 173/180bpm 105cal 7.21/8.31mph
4) 1m - 7:55(7:55/m) 172/177bpm 98cal 7.59/8.54mph
5) 0.99m - 8:11(8:18/m) 173/189bpm 103cal 7.22/8.6mph
7:51 7:38 8:20 7:55 8:11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:38 118 52-136 901 184 178-190
0.50 4:11 2:16 9:05 146 131-165 1326 181 176-186
0.75 6:03 1:52 7:27 150 140-160 1117 179 174-182
1.00 7:51 1:48 7:13 162 155-171 1169 181 178-182
1.25 9:41 1:51 7:22 165 162-169 1216 180 176-182
1.50 11:41 2:00 7:58 171 165-179 1363 177 174-182
1.75 13:25 1:44 6:56 168 165-173 1165 180 174-182
2.00 15:28 2:03 8:13 171 166-174 1406 174 172-180
2.25 17:18 1:50 7:19 173 170-178 1267 176 174-180
2.50 19:23 2:05 8:19 174 169-180 1447 177 174-182
2.75 21:43 2:20 9:19 172 169-176 1601 173 168-178
3.00 23:48 2:05 8:21 172 170-175 1437 174 168-182
3.25 25:34 1:46 7:05 169 164-177 1198 179 174-182
3.50 27:32 1:58 7:52 171 168-175 1346 174 172-176
3.75 29:38 2:05 8:22 172 171-173 1438 174 172-174
4.00 31:43 2:05 8:20 174 172-177 1450 174 172-176
4.25 34:08 2:25 9:40 177 167-189 1712 172 164-184
4.50 36:03 1:56 7:42 169 165-171 1302 179 174-182
4.75 38:12 2:08 8:33 171 168-173 1461 173 170-174
4.99 39:54 1:42 7:15 174 169-178 1262 178 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 58.48% More
    800m 3:31 7:04 61.77% More
    1km 4:26 7:07 63.94% More
    Mile 7:20 7:20 65.77% More
    5k 24:13 7:48 69.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.37
    5km 24:09 7:46 69.78
    5M 39:59 8:00 68.82
    10km 50:21 8:06 68.45
    10M 1:23:22 8:20 68.15
    Half 1:51:00 8:28 66.87
    20M 2:53:49 8:41 67.24
    Mara 3:51:25 8:50 66.92

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