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Sun 24th Nov 2019 at 9:00am by Homer

Run > Race
  • Time
    51:07
  • Miles
    6.22
  • Min/mi
    8:13
  • Pacing
    94.4%
  • WAVA
    55.77
  • Stride(cm)
    108
  • Cals
    670
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.9
  • B/mi
    1283
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 144/159bpm 102cal 7.05/7.85mph
2) 1m - 8:18(8:18/m) 154/162bpm 108cal 7.23/7.7mph
3) 1m - 8:17(8:17/m) 157/160bpm 108cal 7.25/7.49mph
4) 1m - 8:19(8:19/m) 159/162bpm 111cal 7.21/7.6mph
5) 1m - 8:17(8:17/m) 161/164bpm 112cal 7.25/7.6mph
6) 1m - 7:58(7:58/m) 163/166bpm 109cal 7.54/8.16mph
7) 0.22m - 1:28(6:47/m) 167/169bpm 20cal 8.84/9.31mph
8:31 8:18 8:17 8:19 8:17 7:58 1:28
Dvorak
Aye, those nine-minute miles ;-) Well run medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 123 90-139 1017 180 174-190 0/2
0.50 4:11 2:07 8:27 142 137-147 1201 179 176-180 1/3
0.75 6:19 2:08 8:33 151 145-158 1290 181 178-184 2/2
1.00 8:29 2:10 8:40 155 151-158 1345 182 178-186 0/3
1.25 10:33 2:03 8:13 153 150-157 1258 182 180-184 0/3
1.50 12:36 2:03 8:12 156 150-162 1280 182 178-188 2/3
1.75 14:40 2:04 8:17 154 147-157 1275 181 176-186 2/2
2.00 16:48 2:08 8:33 154 153-156 1315 180 178-182 3/2
2.25 18:52 2:04 8:17 156 154-157 1292 180 178-182 1/2
2.50 20:56 2:04 8:16 156 154-159 1290 181 178-184 2/3
2.75 22:59 2:02 8:10 158 155-159 1290 177 172-182 0/6
3.00 25:05 2:06 8:25 158 154-160 1329 181 176-184 4/1
3.25 27:05 2:01 8:03 159 156-160 1280 181 176-184 0/4
3.50 29:16 2:11 8:44 159 157-162 1388 180 176-184 6/1
3.75 31:22 2:06 8:24 160 158-162 1345 181 178-186 5/5
4.00 33:24 2:02 8:07 160 159-161 1298 180 178-186 3/2
4.25 35:25 2:01 8:04 160 159-162 1291 179 176-182 0/6
4.50 37:30 2:05 8:20 161 158-163 1342 180 178-184 1/1
4.75 39:36 2:06 8:23 163 161-164 1366 181 178-182 5/0
5.00 41:41 2:05 8:19 162 160-163 1347 181 180-184 2/1
5.25 43:45 2:04 8:18 163 161-163 1353 181 180-184 3/0
5.50 45:46 2:01 8:04 162 161-163 1306 176 164-184 3/3
5.75 47:45 1:59 7:56 164 163-165 1300 181 178-184 2/0
6.00 49:38 1:53 7:33 165 163-166 1245 181 180-184 1/2
6.21 51:06 1:28 6:48 167 165-169 1136 182 178-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.39% More
    800m 3:35 7:13 51.74% More
    1km 4:34 7:20 53.50% More
    Mile 7:39 7:39 54.85% More
    5k 25:09 8:06 55.85% More
    5 miles 40:51 8:10 55.94% More
    10k 51:05 8:13 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 23:52 7:41 58.85
    5M 40:14 8:03 56.80
    10km 51:04 8:13 55.82
    10M 1:26:04 8:36 54.31
    Half 1:55:45 8:50 53.25
    20M 3:04:08 9:12 52.28
    Mara 4:07:39 9:27 51.91
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