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Sun 24th Nov 2019 at 9:00am by Jezzer

Run > Race
  • Time
    42:10
  • Miles
    6.20
  • Min/mi
    6:48
  • Pacing
    95.8%
  • WAVA
    80.51
  • Stride(cm)
    135
  • Cals
    585
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1048
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 154/168bpm 92cal 9.06/0mph
2) 1m - 6:40(6:40/m) 155/162bpm 93cal 9/0mph
3) 1m - 6:40(6:40/m) 151/160bpm 88cal 9.01/0mph
4) 1m - 6:52(6:52/m) 153/161bpm 94cal 8.73/0mph
5) 1m - 7:03(7:03/m) 155/159bpm 100cal 8.51/0mph
6) 1m - 7:02(7:02/m) 156/160bpm 100cal 8.53/0mph
7) 0.2m - 1:17(6:25/m) 157/160bpm 18cal 9.34/0mph
6:37 6:40 6:40 6:52 7:03 7:02 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 149 106-168 980 184 166-194 0/2
0.50 3:17 1:38 6:33 155 152-157 1015 179 176-182 1/3
0.75 4:56 1:39 6:37 156 154-158 1032 178 176-182 2/2
1.00 6:36 1:40 6:41 157 153-160 1051 177 176-180 0/3
1.25 8:16 1:39 6:37 158 155-162 1046 177 176-180 0/3
1.50 9:55 1:40 6:39 157 150-162 1044 177 176-178 2/3
1.75 11:37 1:41 6:45 151 141-160 1018 176 176-178 2/2
2.00 13:17 1:40 6:40 153 150-158 1020 177 174-178 3/2
2.25 14:54 1:38 6:31 148 140-153 964 176 174-178 1/2
2.50 16:33 1:39 6:36 147 141-152 971 176 176-178 2/3
2.75 18:13 1:39 6:37 153 147-160 1013 176 174-176 0/6
3.00 19:56 1:44 6:55 155 152-157 1071 175 172-176 3/1
3.25 21:36 1:40 6:39 148 144-157 984 175 172-178 0/4
3.50 23:22 1:46 7:02 149 145-152 1048 174 170-176 6/1
3.75 25:07 1:45 7:00 156 151-160 1092 174 172-176 5/5
4.00 26:49 1:42 6:49 158 155-161 1077 173 170-176 3/2
4.25 28:32 1:43 6:53 155 153-157 1068 174 172-176 0/6
4.50 30:18 1:46 7:02 156 153-159 1098 173 170-176 1/1
4.75 32:06 1:48 7:12 156 154-158 1123 173 172-176 5/0
5.00 33:52 1:46 7:04 155 153-158 1096 173 172-176 2/1
5.25 35:39 1:48 7:10 155 152-158 1112 173 170-176 3/0
5.50 37:27 1:48 7:12 156 154-160 1123 172 168-176 2/2
5.75 39:12 1:45 7:00 155 153-159 1085 172 168-176 2/0
6.00 40:54 1:42 6:46 157 154-159 1063 174 172-176 1/1
6.20 42:10 1:16 6:28 157 155-160 1014 176 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.76% More
    800m 3:14 6:31 67.51% More
    1km 4:04 6:33 71.12% More
    Mile 6:34 6:34 77.15% More
    5k 20:37 6:38 80.49% More
    5 miles 33:51 6:46 80.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 83.14
    5km 20:16 6:31 81.86
    5M 33:34 6:43 80.98
    10km 42:16 6:48 80.48
    10M 1:09:59 7:00 80.07
    Half 1:33:11 7:07 79.51
    20M 2:25:55 7:18 79.70
    Mara 3:14:17 7:25 80.20
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