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Sun 24th Nov 2019 at 9:00am by geordieNdog

Run > Race
  • Time
    39:55
  • Miles
    6.30
  • Min/mi
    6:20
  • Pacing
    95.5%
  • WAVA
    69.55
  • Stride(cm)
    136
  • Cals
    595
  • Cadence
    187
  • BPM
    150
  • %MHR
    82.2
  • B/mi
    953
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 115/127bpm 64cal 9.63/11.42mph
2) 1m - 6:23(6:23/m) 143/162bpm 92cal 9.39/10.08mph
3) 1m - 6:22(6:22/m) 160/164bpm 103cal 9.42/11.9mph
4) 1m - 6:31(6:31/m) 159/165bpm 104cal 9.22/9.98mph
5) 1m - 6:20(6:20/m) 160/165bpm 102cal 9.48/10.52mph
6) 1m - 6:25(6:25/m) 162/166bpm 104cal 9.36/10.04mph
7) 0.3m - 1:41(5:39/m) 159/165bpm 26cal 10.61/14.11mph
6:14 6:23 6:22 6:31 6:20 6:25 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 113 108-118 699 195 190-208 3/2
0.50 3:08 1:35 6:19 114 107-120 720 189 186-190 1/1
0.75 4:40 1:32 6:08 113 108-118 694 188 186-190 1/4
1.00 6:13 1:33 6:13 121 115-127 752 189 188-190 0/6
1.25 7:49 1:36 6:23 128 124-133 818 188 186-190 3/3
1.50 9:23 1:35 6:18 135 129-138 851 188 186-190 3/2
1.75 11:00 1:36 6:25 150 133-161 963 188 186-190 3/2
2.00 12:36 1:37 6:27 160 158-162 1032 187 184-190 2/2
2.25 14:14 1:37 6:29 160 157-163 1039 185 184-188 8/2
2.50 15:49 1:36 6:22 160 158-162 1019 187 184-190 1/2
2.75 17:20 1:31 6:05 161 159-164 980 187 184-198 0/5
3.00 18:59 1:38 6:33 160 158-162 1047 187 184-190 3/3
3.25 20:34 1:36 6:23 159 156-161 1015 185 182-188 3/4
3.50 22:13 1:39 6:35 159 157-162 1047 185 184-186 2/2
3.75 23:52 1:39 6:37 156 153-163 1031 185 184-188 3/1
4.00 25:29 1:37 6:28 161 155-165 1042 185 182-188 4/3
4.25 27:07 1:38 6:31 162 154-165 1056 186 184-188 4/1
4.50 28:39 1:32 6:07 159 153-164 973 186 184-188 1/4
4.75 30:14 1:35 6:20 160 158-164 1014 186 184-188 0/5
5.00 31:49 1:35 6:20 160 158-162 1012 185 182-186 4/4
5.25 33:24 1:35 6:20 161 159-164 1019 187 184-188 2/2
5.50 35:01 1:37 6:29 161 158-164 1044 186 184-188 3/1
5.75 36:37 1:36 6:24 161 156-165 1030 186 184-190 2/3
6.00 38:14 1:37 6:26 162 159-166 1043 187 184-190 8/1
6.25 39:42 1:28 5:54 161 150-165 949 190 186-202 1/2
6.30 39:54 12 4:22 145 143-151 633 211 206-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 216 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.95% More
    800m 2:59 6:01 59.34% More
    1km 3:45 6:03 62.11% More
    Mile 6:12 6:12 64.77% More
    5k 19:40 6:20 68.81% More
    5 miles 31:48 6:22 69.10% More
    10k 39:25 6:21 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.11
    5km 18:27 5:56 73.32
    5M 31:01 6:12 70.85
    10km 39:19 6:20 69.68
    10M 1:06:06 6:37 67.90
    Half 1:28:46 6:47 66.63
    20M 2:20:54 7:03 65.49
    Mara 3:09:12 7:13 65.10
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