You can still access the old version of this page.

Sat 23rd Nov 2019 at 9:00am by NigelW

Run > parkrun
  • Time
    34:03
  • Miles
    3.12
  • Min/mi
    10:55
  • Pacing
    92.3%
  • WAVA
    49.83
  • Stride(cm)
    87
  • Cals
    411
  • Cadence
    169
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 142/156bpm 121cal 5.71/6.53mph
2) 1m - 10:58(10:58/m) 149/159bpm 134cal 5.47/5.7mph
3) 1m - 11:21(11:21/m) 151/165bpm 141cal 5.28/6.12mph
4) 0.12m - 1:13(10:23/m) 159/164bpm 15cal 5.77/8.7mph
10:30 10:58 11:21 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 134 90-156 1459 169 118-174
0.25 2:37 1:15 10:04 147 145-149 1480 170 168-172
0.38 3:52 1:15 9:58 149 147-151 1484 171 168-174
0.50 5:11 1:19 10:33 134 122-148 1414 172 170-174
0.63 6:29 1:18 10:27 140 137-146 1463 173 170-174
0.75 7:50 1:21 10:45 150 145-154 1614 172 170-172
0.88 9:11 1:21 10:47 146 140-149 1573 171 170-174
1.00 10:30 1:19 10:32 135 126-142 1422 172 170-174
1.13 11:51 1:21 10:49 139 130-145 1504 170 168-172
1.25 13:14 1:23 11:05 144 133-150 1595 170 168-172
1.38 14:38 1:23 11:08 147 139-152 1637 169 168-172
1.50 16:00 1:22 10:55 142 131-154 1550 169 168-170
1.63 17:22 1:22 10:56 148 135-153 1619 170 166-172
1.75 18:44 1:22 11:00 149 135-156 1639 170 168-172
1.88 20:05 1:21 10:45 155 154-157 1667 170 168-172
2.00 21:28 1:24 11:08 156 154-157 1737 170 168-172
2.13 22:52 1:24 11:11 153 133-157 1711 170 168-172
2.25 24:31 1:39 13:10 149 138-156 1961 148 124-172
2.38 26:02 1:31 12:07 147 134-162 1781 159 118-172
2.50 27:21 1:19 10:34 148 144-152 1565 170 168-172
2.63 28:50 1:29 11:52 153 148-155 1815 165 132-170
2.75 30:09 1:19 10:32 151 144-154 1591 172 170-174
2.88 31:29 1:20 10:41 154 140-159 1645 171 168-172
3.00 32:50 1:21 10:44 151 130-165 1622 171 170-172
3.12 34:03 1:13 10:28 156 142-164 1632 174 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 3 32:27 10:47
    Walk 4.7 130 0.1 1:36 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.93% More
    800m 5:04 10:12 44.07% More
    1km 6:24 10:17 45.56% More
    Mile 10:26 10:26 47.46% More
    5k 33:52 10:54 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.02
    5km 33:53 10:54 49.86
    5M 58:39 11:44 47.22
    10km 1:15:21 12:08 46.03
    10M 2:10:25 13:03 44.12
    Half 2:58:03 13:35 42.51
    20M 4:50:01 14:30 41.36
    Mara 6:35:56 15:07 40.40

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here