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Sat 23rd Nov 2019 at 9:00am by Goofee

Run > parkrun

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Time
26:01
Miles
3.15
Min/mi
8:16
Pacing
92.8%
WAVA
59.83
Stride(cm)
112
Cals
403
Cadence
174
BPM
157
%MHR
92.1
B/mi
1293
Asc(m)
69
Surface
Road

Notes & Comments

Verrry muddy, course churned up by BBO XC last Sunday, first time in Mark's spikes - much better!
Split Summary
===
1) 1m - 7:52(7:52/m) 153/159bpm 116cal 7.63/9.43mph
2) 1m - 8:30(8:30/m) 160/164bpm 134cal 7.06/7.41mph
3) 1m - 8:39(8:39/m) 160/162bpm 137cal 6.93/7.26mph
4) 0.15m - 1:01(6:43/m) 163/169bpm 16cal 8.93/17.45mph

7:52 8:30 8:39 1:01

Map

Prospect parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	133 104-153	928	181 124-192	6/0
0.25	1:46	54	7:13	152 152-153	1097	176 176-178	1/7
0.38	2:51	1:04	8:34	153 152-154	1311	173 170-176	3/0
0.50	3:52	1:01	8:08	155 152-156	1260	173 170-176	3/4
0.63	4:51	59	7:56	153 150-154	1213	174 170-176	0/5
0.75	5:51	1:00	7:58	157 153-158	1250	174 172-176	3/4
0.88	6:52	1:01	8:09	157 156-158	1280	174 174-174	2/2
1.00	7:52	1:00	7:57	158 156-159	1256	174 170-174	1/2
1.13	8:52	1:01	8:07	159 158-159	1290	175 174-176	1/1
1.25	9:54	1:02	8:15	158 155-160	1304	173 170-176	4/1
1.38	10:59	1:05	8:38	158 156-159	1365	173 170-174	2/1
1.50	12:04	1:04	8:36	160 159-161	1376	173 170-176	3/1
1.63	13:09	1:05	8:40	162 160-164	1404	173 172-174	5/1
1.75	14:10	1:01	8:11	161 159-162	1318	172 170-174	1/6
1.88	15:17	1:07	8:55	160 159-161	1426	173 170-176	4/2
2.00	16:21	1:04	8:35	161 160-162	1381	172 170-174	4/5
2.13	17:23	1:02	8:15	159 156-161	1310	175 172-176	0/5
2.25	18:28	1:05	8:38	159 158-160	1373	175 172-176	2/4
2.38	19:34	1:06	8:47	159 158-160	1398	174 172-178	3/1
2.50	20:36	1:02	8:15	160 159-161	1320	175 172-176	1/2
2.63	21:40	1:04	8:35	160 158-161	1372	175 174-176	2/1
2.75	22:45	1:05	8:41	159 157-160	1380	172 168-176	3/2
2.88	23:52	1:07	8:58	160 159-161	1436	174 172-174	2/1
3.00	25:01	1:08	9:07	161 159-161	1468	173 172-174	3/1
3.13	25:53	52	6:55	164 160-169	1135	178 174-184	4/3
3.15	26:02	9	6:13	169 169-169	1049	184 184-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 192 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	25:57	8:16
Walk	0.3	124	0	5	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.13%	More
800m	3:49	7:40	53.46%	More
1km	4:48	7:44	55.21%	More
Mile	7:51	7:51	57.43%	More
5k	25:42	8:16	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:38	8:15	59.85
5M	42:27	8:29	58.97
10km	53:27	8:36	58.55
10M	1:28:31	8:51	58.51
Half	1:57:51	9:00	57.73
20M	3:04:34	9:14	58.41
Mara	4:05:43	9:23	58.50

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Sat 23rd Nov 2019 at 9:00am by Goofee

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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