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Sat 23rd Nov 2019 at 9:00am by DocM

Run > parkrun
  • Time
    29:29
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    91.7%
  • WAVA
    56.60
  • Stride(cm)
    90
  • Cals
    244
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    1358
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 130/139bpm 47cal 5.78/6.62mph
2) 0.62m - 6:02(9:43/m) 141/150bpm 49cal 6.17/6.74mph
3) 0.62m - 5:44(9:14/m) 147/157bpm 48cal 6.5/7.2mph
4) 0.62m - 5:31(8:53/m) 153/161bpm 48cal 6.76/7.1mph
5) 0.62m - 5:30(8:51/m) 160/165bpm 50cal 6.78/7.24mph
6) 0.02m - 14(10:11/m) 150/162bpm 2cal 5.9/6.78mph
6:27 6:02 5:44 5:31 5:30 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 119 71-139 1263 189 174-202 1/2
0.25 2:45 1:25 11:21 130 126-134 1476 186 180-192 1/3
0.38 4:05 1:20 10:38 131 130-132 1394 192 188-200 2/3
0.50 5:16 1:11 9:31 134 132-137 1275 192 190-194 3/2
0.63 6:29 1:13 9:44 137 135-139 1334 192 190-194 2/4
0.75 7:42 1:13 9:46 138 136-142 1348 191 188-192 3/5
0.88 8:54 1:12 9:35 137 134-138 1314 190 178-194 4/2
1.00 10:04 1:10 9:20 143 137-149 1335 191 188-192 2/2
1.13 11:20 1:15 10:04 142 136-147 1429 190 184-194 5/1
1.25 12:33 1:13 9:47 146 141-150 1427 190 188-194 3/1
1.38 13:42 1:09 9:11 144 132-151 1324 191 188-194 1/1
1.50 14:55 1:14 9:50 147 146-148 1444 191 186-196 5/1
1.63 16:03 1:08 9:01 146 146-147 1315 190 188-192 1/3
1.75 17:09 1:06 8:48 146 145-147 1285 191 188-194 3/3
1.88 18:19 1:10 9:21 153 148-157 1430 189 184-192 1/3
2.00 19:27 1:08 9:07 145 135-156 1322 190 184-192 2/4
2.13 20:34 1:07 8:52 151 148-154 1339 191 186-194 3/2
2.25 21:41 1:07 8:55 155 152-156 1383 192 190-200 2/5
2.38 22:47 1:07 8:52 157 155-161 1393 191 178-194 4/3
2.50 23:51 1:04 8:31 156 156-158 1329 193 190-196 3/3
2.63 24:57 1:06 8:45 158 155-160 1382 192 190-194 3/3
2.75 26:07 1:10 9:17 158 157-158 1466 194 192-196 4/2
2.88 27:12 1:05 8:41 160 158-162 1389 193 190-198 2/1
3.00 28:18 1:06 8:51 161 159-164 1426 193 190-196 3/1
3.13 29:24 1:06 8:47 162 161-165 1424 194 192-198 2/2
3.13 31:56 2:32 +2:27 8:24:41 124 124-124 62580 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:37

  • Cadence Distribution

    190 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 190 3.1 29:25 9:24
    Walk 7.9 126 0 2:31 13:40:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 46.17% More
    800m 4:20 8:43 50.12% More
    1km 5:26 8:44 52.06% More
    Mile 8:48 8:48 54.51% More
    5k 29:08 9:23 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.44
    5km 29:15 9:25 56.59
    5M 49:30 9:54 54.14
    10km 1:02:57 10:08 53.00
    10M 1:46:34 10:39 51.66
    Half 2:23:40 10:58 50.73
    20M 3:49:25 11:28 48.98
    Mara 5:09:17 11:48 47.62
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