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Thu 21st Nov 2019 at 7:00pm by M_oconnell

Run > General
  • Time
    33:32
  • Miles
    5.01
  • Min/mi
    6:42
  • Pacing
    95.2%
  • WAVA
    62.96
  • Stride(cm)
    127
  • Cals
    598
  • Cadence
    190
  • BPM
    169
  • %MHR
    99
  • B/mi
    1133
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 146/173bpm 102cal 8.74/9.37mph
2) 1m - 6:48(6:48/m) 170/175bpm 120cal 8.82/9.08mph
3) 1m - 6:42(6:42/m) 176/182bpm 122cal 8.96/9.52mph
4) 1m - 6:46(6:46/m) 181/192bpm 128cal 8.87/9.29mph
5) 1m - 6:23(6:23/m) 187/204bpm 126cal 9.41/12.46mph
6) 0.01m - 2(3:34/m) 198/198bpm 16.84/12.4mph
6:52 6:48 6:42 6:46 6:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 123 64-157 828 194 116-202 1/5
0.50 3:24 1:43 6:54 146 141-153 1007 190 176-194 6/8
0.75 5:09 1:44 6:57 150 139-163 1042 189 186-194 4/6
1.00 6:52 1:43 6:52 166 158-172 1139 189 188-194 2/2
1.25 8:34 1:42 6:49 169 166-172 1152 189 186-192 7/3
1.50 10:17 1:43 6:53 169 167-172 1163 189 186-192 7/6
1.75 11:59 1:43 6:50 171 166-175 1169 189 184-194 5/1
2.00 13:40 1:40 6:41 172 168-174 1151 190 188-194 5/6
2.25 15:20 1:40 6:40 175 172-177 1168 190 188-194 3/10
2.50 17:01 1:41 6:44 176 174-179 1186 190 186-194 1/2
2.75 18:40 1:39 6:36 176 175-178 1161 190 186-192 2/1
3.00 20:21 1:42 6:46 177 174-181 1198 189 186-196 12/4
3.25 22:01 1:40 6:39 178 175-182 1183 189 188-194 5/5
3.50 23:42 1:41 6:42 181 175-185 1214 190 186-196 1/5
3.75 25:24 1:42 6:48 181 179-184 1232 187 182-190 7/7
4.00 27:07 1:43 6:53 184 178-192 1266 187 186-188 4/6
4.25 28:49 1:42 6:46 182 179-187 1232 187 186-190 2/2
4.50 30:30 1:41 6:44 186 183-189 1253 186 184-188 7/4
4.75 32:07 1:38 6:31 186 182-191 1211 189 186-194 6/4
5.00 33:30 1:22 5:30 194 188-203 1065 196 188-210 4/2
5.01 33:32 2 5:01 198 198-198 992 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 203 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 5 33:28 6:41
    Walk 0.2 116 0 4 12:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 53.02% More
    800m 2:58 5:59 56.71% More
    1km 3:50 6:09 57.62% More
    Mile 6:22 6:22 59.61% More
    5k 20:32 6:36 62.66% More
    5 miles 33:26 6:41 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.34
    5km 20:12 6:30 63.68
    5M 33:28 6:42 62.98
    10km 42:08 6:47 62.68
    10M 1:09:46 6:59 62.71
    Half 1:32:53 7:05 61.94
    20M 2:25:28 7:16 62.67
    Mara 3:13:40 7:24 62.77
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