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Sun 17th Nov 2019 at 11:00am by BigAlHolyday

Run > Race
  • Time
    58:28
  • Miles
    6.16
  • Min/mi
    9:29
  • Pacing
    88.8%
  • WAVA
    47.93
  • Stride(cm)
    104
  • Cals
    1045
  • Cadence
    163
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1638
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Swindon 10k

Split Summary
===
1) 1m - 9:03(9:03/m) 147/170bpm 136cal 6.63/0mph
2) 1m - 9:18(9:18/m) 173/177bpm 167cal 6.45/0mph
3) 1m - 9:56(9:56/m) 174/179bpm 175cal 6.04/0mph
4) 1m - 9:40(9:40/m) 179/183bpm 180cal 6.21/0mph
5) 1m - 9:29(9:29/m) 180/186bpm 179cal 6.32/0mph
6) 1m - 9:41(9:41/m) 186/190bpm 183cal 6.2/0mph
7) 0.16m - 1:20(8:31/m) 190/194bpm 25cal 7.04/0mph
9:03 9:18 9:56 9:40 9:29 9:41 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +10 9:45 139 110-148 1356 167 164-170 4/3
0.50 4:45 2:19 9:15 146 143-150 1350 166 164-168 2/4
0.75 6:58 2:13 8:53 145 141-147 1288 164 160-168 0/4
1.00 9:13 2:15 9:00 158 145-170 1423 163 162-166 0/5
1.25 11:30 2:16 9:05 173 169-177 1571 162 160-164 2/1
1.50 13:54 2:24 9:37 173 167-176 1664 159 156-162 2/2
1.75 16:14 2:21 9:22 173 172-175 1621 161 158-162 1/3
2.00 18:32 2:17 9:09 171 165-174 1566 163 160-164 0/4
2.25 20:52 2:21 9:22 170 167-174 1592 163 158-168 1/5
2.50 23:22 2:30 10:01 176 174-178 1762 161 158-164 4/1
2.75 25:50 2:28 9:51 174 170-177 1714 161 160-164 4/1
3.00 28:28 2:38 10:31 175 173-179 1840 161 156-164 7/3
3.25 31:26 2:58 +23 11:51 176 165-181 2085 161 102-172 1/2
3.50 33:40 2:15 8:59 179 173-181 1608 163 160-166 1/2
3.75 36:06 2:25 9:41 180 176-183 1744 161 158-164 4/0
4.00 38:31 2:25 9:39 180 177-181 1738 164 160-170 0/3
4.25 40:56 2:26 9:43 179 173-183 1741 163 160-166 1/4
4.50 43:11 2:15 8:58 178 175-180 1597 164 160-168 0/7
4.75 45:36 2:25 9:40 179 173-184 1730 163 160-166 3/1
5.00 48:00 2:24 9:36 184 182-186 1767 163 160-168 4/0
5.25 50:26 2:26 9:42 184 181-188 1786 164 162-170 9/3
5.50 52:53 2:28 9:51 187 185-188 1841 164 162-168 2/1
5.75 55:25 2:32 +6 10:07 185 180-190 1871 164 160-168 3/2
6.00 57:47 2:22 9:27 189 187-190 1787 165 162-168 5/0
6.16 59:06 1:19 8:28 191 187-193 1617 171 168-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    163 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 6.1 58:30 9:31
    Walk 1.0 107 0 36 59:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.32% More
    800m 4:25 8:54 41.55% More
    1km 5:32 8:55 43.63% More
    Mile 9:00 9:00 46.13% More
    5k 29:21 9:27 47.50% More
    5 miles 47:48 9:34 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.80
    5km 28:18 9:07 49.25
    5M 46:52 9:22 48.38
    10km 59:00 9:30 47.93
    10M 1:37:43 9:46 47.44
    Half 2:10:06 9:56 46.98
    20M 3:23:44 10:11 46.84
    Mara 4:31:14 10:21 46.98
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