or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2019 at 10:00am by Hills of Death (HOD)

Run > Race
  • Time
    1:46:43
  • Miles
    13.12
  • Min/mi
    8:08
  • Pacing
    94.2%
  • WAVA
    60.44
  • Stride(cm)
    114
  • Cals
    444
  • Cadence
    174
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    721
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

St Neots half felt ok so tried to kept a pace
8:23 7:41 8:02 8:26 8:12 8:12 8:09 8:17 8:34 8:14 7:57 7:57 7:51 50
GlennR
I love those final three miles. Good running.
Hills of Death (HOD)
Thanks mate all those hills reps in the autumn paid off still not fit

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 113 59-183 982 183 174-202 9/0
1.00 8:24 4:03 8:07 89 86-95 722 177 174-182 7/1
1.50 12:15 3:51 7:42 88 84-92 678 176 174-182 0/8
2.00 16:06 3:50 7:41 88 85-90 676 176 174-180 2/7
2.50 20:05 3:59 7:59 86 85-88 686 173 170-176 5/2
3.00 24:08 4:03 8:06 86 84-90 696 172 170-178 6/0
3.50 28:23 4:15 8:31 87 85-90 741 173 170-180 16/1
4.00 32:33 4:09 8:19 86 84-88 715 172 168-176 10/1
4.50 36:31 3:58 7:56 85 83-88 674 171 168-174 2/5
5.00 40:45 4:14 8:29 86 85-90 729 171 120-180 11/17
5.50 44:53 4:08 8:16 86 84-91 712 171 168-174 8/2
6.00 48:57 4:03 8:07 86 84-89 698 172 170-176 6/12
6.50 52:59 4:02 8:04 85 82-88 686 172 168-178 0/12
7.00 57:05 4:07 8:14 86 83-89 708 172 166-180 2/5
7.50 1:01:09 4:04 8:08 86 85-89 700 173 170-176 3/3
8.00 1:05:22 4:13 8:25 87 84-89 732 173 168-176 5/4
8.50 1:09:39 4:17 8:34 86 83-89 737 173 168-176 11/1
9.00 1:13:56 4:16 8:33 86 83-90 735 173 170-178 11/5
9.50 1:18:03 4:07 8:15 85 82-88 701 172 168-180 7/1
10.00 1:22:10 4:07 8:13 86 83-90 707 171 168-174 7/6
10.50 1:26:12 4:03 8:05 86 84-87 696 172 170-174 3/3
11.00 1:30:06 3:54 7:48 87 86-89 679 174 172-178 2/11
11.50 1:34:07 4:01 8:02 86 84-88 691 172 168-180 0/7
12.00 1:38:04 3:56 7:53 86 83-89 678 173 168-176 1/9
12.50 1:42:02 3:58 7:56 85 83-87 675 171 168-174 1/7
13.00 1:45:55 3:53 7:47 87 85-90 677 173 170-176 0/9
13.12 1:46:45 50 7:05 89 86-92 630 179 174-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.0% 8:05
    26 1.8% 8:24
    22 1.4% 8:32
    17 2.3% 8:37
    14 1.5% 8:27

  • Cadence Distribution

    174 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 13.1 1:46:33 8:08
    Walk 0.2 120 0 12 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.70% More
    800m 3:46 7:35 50.95% More
    1km 4:45 7:39 52.67% More
    Mile 7:41 7:41 55.40% More
    5k 24:31 7:53 59.14% More
    5 miles 40:25 8:05 58.37% More
    10k 50:23 8:07 58.47% More
    10 miles 1:21:40 8:10 59.63% More
    Half 1:46:32 8:08 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.43
    5km 21:55 7:03 66.13
    5M 36:59 7:24 63.80
    10km 46:57 7:33 62.75
    10M 1:19:11 7:55 61.49
    Half 1:46:32 8:08 60.00
    20M 2:49:35 8:29 59.73
    Mara 3:48:10 8:43 59.20

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here