or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2019 at 10:00am by Stephenchaston

Run > General
  • Time
    1:34:39
  • Miles
    13.13
  • Min/mi
    7:13
  • Pacing
    95.4%
  • WAVA
    69.41
  • Stride(cm)
    126
  • Cals
    1588
  • Cadence
    178
  • BPM
    156
  • %MHR
    91
  • B/mi
    1122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 147/154bpm 112cal 8.61/10.31mph
2) 1m - 6:52(6:52/m) 153/155bpm 116cal 8.74/8.89mph
3) 1m - 7:10(7:10/m) 155/156bpm 122cal 8.37/8.79mph
4) 1m - 7:22(7:22/m) 157/160bpm 127cal 8.14/8.43mph
5) 1m - 6:59(6:59/m) 155/161bpm 118cal 8.58/9.08mph
6) 1m - 7:15(7:15/m) 157/162bpm 124cal 8.27/8.7mph
7) 1m - 7:02(7:02/m) 156/158bpm 118cal 8.52/8.81mph
8) 1m - 7:15(7:15/m) 157/159bpm 122cal 8.28/8.6mph
9) 1m - 7:30(7:30/m) 158/161bpm 127cal 7.99/8.31mph
10) 1m - 7:25(7:25/m) 159/162bpm 127cal 8.08/8.29mph
11) 1m - 7:18(7:18/m) 158/159bpm 119cal 8.23/8.5mph
12) 1m - 7:09(7:09/m) 160/161bpm 119cal 8.39/8.72mph
13) 1m - 7:11(7:11/m) 160/162bpm 119cal 8.35/8.7mph
14) 0.13m - 1:12(9:22/m) 156/162bpm 18cal 6.4/10.81mph
6:58 6:52 7:10 7:22 6:59 7:15 7:02 7:15 7:30 7:25 7:18 7:09 7:11 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 132 68-154 901 184 118-196 9/0
1.00 6:58 3:33 7:05 152 150-154 1078 182 176-186 8/1
1.50 10:23 3:26 6:51 153 149-155 1049 184 180-188 0/9
2.00 13:49 3:26 6:53 153 150-155 1052 183 180-188 2/7
2.50 17:22 3:33 7:06 155 152-156 1100 182 178-188 5/2
3.00 21:00 3:37 7:14 155 154-156 1122 181 176-184 6/0
3.50 24:39 3:40 7:19 157 155-159 1149 179 172-182 15/1
4.00 28:22 3:43 7:25 158 156-159 1173 177 172-184 11/1
4.50 31:48 3:27 6:53 156 155-157 1075 180 174-184 2/4
5.00 35:22 3:33 7:06 155 151-161 1102 179 172-186 11/18
5.50 39:05 3:43 7:26 158 156-162 1175 175 170-182 9/2
6.00 42:36 3:32 7:03 156 153-157 1100 178 170-184 6/12
6.50 46:04 3:28 6:55 156 154-157 1080 177 172-182 0/12
7.00 49:39 3:35 7:09 157 155-158 1123 176 172-178 2/5
7.50 53:13 3:34 7:08 158 157-159 1128 176 172-182 3/3
8.00 56:53 3:41 7:21 157 154-158 1154 175 168-178 5/4
8.50 1:00:39 3:45 7:31 158 157-159 1187 174 170-178 12/1
9.00 1:04:24 3:45 7:30 159 157-161 1192 173 168-180 11/5
9.50 1:08:07 3:44 7:28 160 158-161 1193 175 170-184 8/1
10.00 1:11:50 3:42 7:24 159 157-160 1178 175 172-178 7/5
10.50 1:15:32 3:42 7:24 158 157-159 1169 175 170-188 3/4
11.00 1:19:07 3:35 7:10 157 156-159 1126 176 172-190 2/10
11.50 1:22:41 3:35 7:09 160 158-161 1144 175 116-180 0/7
12.00 1:26:16 3:34 7:09 160 158-160 1143 176 172-182 1/9
12.50 1:29:55 3:40 7:19 160 159-161 1171 175 172-178 1/7
13.00 1:33:27 3:31 7:03 160 159-162 1128 176 170-182 0/9
13.13 1:34:39 1:12 9:29 155 140-162 1469 166 122-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.1% 7:14
    26 1.8% 7:26
    22 1.4% 7:29
    17 1.2% 6:57
    14 1.5% 7:30

  • Cadence Distribution

    178 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 13.1 1:34:14 7:12
    Walk 0.4 120 0 22 9:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.87% More
    800m 3:20 6:43 58.59% More
    1km 4:12 6:45 60.70% More
    Mile 6:52 6:52 63.09% More
    5k 21:44 7:00 67.77% More
    5 miles 35:21 7:04 67.87% More
    10k 44:04 7:05 68.00% More
    10 miles 1:11:49 7:11 68.98% More
    Half 1:34:03 7:11 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.97
    5km 20:32 6:37 71.72
    5M 34:01 6:48 70.52
    10km 42:50 6:54 69.95
    10M 1:10:55 7:06 69.85
    Half 1:34:25 7:12 68.89
    20M 2:27:52 7:24 69.70
    Mara 3:16:52 7:31 69.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here