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Sun 17th Nov 2019 at 10:00am by Peter T

Run > General
  • Time
    1:39:47
  • Miles
    13.14
  • Min/mi
    7:36
  • Pacing
    94.6%
  • WAVA
    68.32
  • Stride(cm)
    126
  • Cals
    1381
  • Cadence
    168
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 151/162bpm 94cal 8.31/9.02mph
2) 1m - 6:59(6:59/m) 154/157bpm 94cal 8.59/8.89mph
3) 1m - 7:24(7:24/m) 160/164bpm 102cal 8.12/8.35mph
4) 1m - 7:43(7:43/m) 162/165bpm 108cal 7.77/7.95mph
5) 1m - 7:19(7:19/m) 164/172bpm 103cal 8.2/8.87mph
6) 1m - 7:27(7:27/m) 166/173bpm 107cal 8.06/8.54mph
7) 1m - 7:18(7:18/m) 163/167bpm 102cal 8.23/8.47mph
8) 1m - 7:32(7:32/m) 162/168bpm 105cal 7.97/8.27mph
9) 1m - 7:39(7:39/m) 163/170bpm 106cal 7.84/7.95mph
10) 1m - 7:30(7:30/m) 163/166bpm 103cal 8/8.31mph
11) 1m - 7:18(7:18/m) 166/173bpm 102cal 8.23/8.39mph
12) 1m - 7:36(7:36/m) 165/173bpm 106cal 7.89/8.66mph
13) 1m - 8:07(8:07/m) 166/177bpm 112cal 7.4/7.68mph
14) 0.14m - 2:44(19:29/m) 165/171bpm 37cal 3.08/7.83mph
7:13 6:59 7:24 7:43 7:19 7:27 7:18 7:32 7:39 7:30 7:18 7:36 8:07 2:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:09 142 79-161 1015 168 108-172
1.00 7:13 3:38 7:16 153 150-155 1112 172 170-174
1.50 10:40 3:28 6:55 154 151-156 1066 171 170-174
2.00 14:12 3:31 7:03 155 152-157 1093 170 166-172
2.50 17:54 3:42 7:24 159 152-164 1176 169 168-170
3.00 21:35 3:42 7:23 161 158-164 1189 169 166-172
3.50 25:26 3:51 7:42 162 160-164 1247 167 162-170
4.00 29:18 3:52 7:45 162 159-164 1254 169 166-172
4.50 32:55 3:36 7:12 162 159-167 1168 169 166-172
5.00 36:38 3:43 7:26 166 162-171 1234 168 164-170
5.50 40:27 3:50 7:39 168 163-172 1286 168 166-172
6.00 44:04 3:37 7:14 164 159-172 1185 169 160-172
6.50 47:39 3:35 7:10 164 160-167 1175 170 164-172
7.00 51:22 3:43 7:25 163 160-167 1210 169 166-172
7.50 55:06 3:45 7:29 162 160-167 1213 167 164-170
8.00 58:53 3:47 7:34 163 160-166 1234 168 164-170
8.50 1:02:44 3:51 7:42 163 160-169 1255 167 164-170
9.00 1:06:33 3:48 7:36 163 160-167 1239 167 164-170
9.50 1:10:21 3:48 7:37 163 160-165 1241 168 166-170
10.00 1:14:02 3:42 7:23 163 160-166 1204 168 166-170
10.50 1:17:44 3:42 7:24 164 161-172 1213 169 166-172
11.00 1:21:20 3:36 7:11 167 165-171 1201 169 166-172
11.50 1:25:07 3:47 7:34 166 163-169 1255 167 162-170
12.00 1:28:56 3:49 7:39 165 156-173 1262 166 162-168
12.50 1:32:52 3:56 7:52 165 148-176 1298 165 160-168
13.00 1:37:03 4:11 8:21 165 156-171 1378 161 158-164
13.14 1:39:47 2:44 19:30 162 142-171 3160 154 120-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 13.1 1:39:05 7:33
    Walk 0.3 117 0 15 49:53
    Still 0.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.96% More
    800m 3:24 6:51 59.36% More
    1km 4:16 6:52 61.65% More
    Mile 6:59 6:59 64.00% More
    5k 22:23 7:12 67.98% More
    5 miles 36:38 7:20 67.76% More
    10k 45:35 7:20 68.04% More
    10 miles 1:14:02 7:24 69.33% More
    Half 1:37:51 7:28 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.74
    5km 21:38 6:58 70.33
    5M 35:50 7:10 69.26
    10km 45:07 7:16 68.75
    10M 1:14:42 7:28 68.70
    Half 1:39:28 7:36 67.78
    20M 2:35:45 7:47 68.59
    Mara 3:27:22 7:55 68.70
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