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Sun 17th Nov 2019 at 10:00am by jude

Run > General
  • Time
    1:04:43
  • Miles
    6.19
  • Min/mi
    10:27
  • Pacing
    82.6%
  • WAVA
    49.78
  • Stride(cm)
    91
  • Cals
    620
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 150/175bpm 95cal 5.82/6.37mph
2) 1m - 10:02(10:02/m) 167/179bpm 102cal 5.98/6.74mph
3) 1m - 10:16(10:16/m) 161/175bpm 98cal 5.84/7.45mph
4) 1m - 10:05(10:05/m) 164/177bpm 99cal 5.95/7.18mph
5) 1m - 11:22(11:22/m) 162/174bpm 104cal 5.28/7.01mph
6) 1m - 10:53(10:53/m) 165/176bpm 104cal 5.51/7.22mph
7) 0.19m - 1:46(9:10/m) 170/177bpm 18cal 6.55/7.18mph
10:18 10:02 10:16 10:05 11:22 10:53 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 +26 12:37 137 87-156 1728 171 118-178
0.50 5:42 2:33 10:13 140 127-152 1431 174 170-176
0.75 8:20 2:38 10:32 163 142-175 1718 174 172-176
1.00 10:43 2:22 9:30 161 157-171 1529 175 172-178
1.25 13:09 2:26 9:45 163 158-168 1589 174 170-178
1.50 15:48 2:39 10:34 168 162-178 1775 171 118-176
1.75 18:21 2:33 10:11 169 165-172 1722 172 168-176
2.00 20:45 2:25 9:39 168 162-172 1621 174 172-176
2.25 23:29 2:44 10:54 161 153-171 1756 167 118-176
2.50 26:32 3:03 12:13 162 153-175 1978 160 118-176
2.75 28:36 2:04 8:15 159 154-162 1311 176 172-178
3.00 31:01 2:26 9:43 158 148-167 1536 173 168-176
3.25 34:05 3:04 12:15 159 145-167 1947 157 124-180
3.50 36:20 2:14 8:58 166 161-170 1487 176 174-180
3.75 38:34 2:14 8:57 167 165-171 1493 177 174-180
4.00 41:07 2:33 10:11 168 162-177 1712 168 122-178
4.25 43:50 2:43 10:53 165 155-172 1796 172 122-178
4.50 46:42 2:52 11:27 164 161-169 1878 166 126-176
4.75 49:44 3:02 12:08 159 150-168 1929 161 124-178
5.00 52:28 2:44 10:58 160 150-173 1754 174 170-182
5.25 55:44 3:16 13:06 164 152-174 2148 158 116-178
5.50 58:13 2:29 9:56 162 154-175 1610 164 126-184
5.75 1:00:52 2:39 10:35 167 158-172 1768 174 124-180
6.00 1:03:21 2:29 9:55 165 156-170 1636 170 124-182
6.19 1:05:08 1:47 9:14 170 164-177 1570 182 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 174 5.8 58:09 10:04
    Walk 10.7 124 0.4 6:59 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.27% More
    800m 4:23 8:49 46.68% More
    1km 5:31 8:53 48.22% More
    Mile 9:35 9:35 47.24% More
    5k 31:08 10:01 50.80% More
    5 miles 51:55 10:23 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.33
    5km 31:10 10:02 50.75
    5M 51:37 10:19 50.01
    10km 1:04:59 10:27 49.73
    10M 1:47:36 10:46 49.40
    Half 2:23:16 10:56 48.41
    20M 3:44:21 11:13 48.54
    Mara 4:58:42 11:24 48.22

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