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Sun 17th Nov 2019 at 9:00am by Mandyr

Run > Race
  • Time
    56:21
  • Miles
    6.31
  • Min/mi
    8:56
  • Pacing
    90.5%
  • WAVA
    59.43
  • Stride(cm)
    101
  • Cals
    514
  • Cadence
    178
  • BPM
    176
  • %MHR
    92.2
  • B/mi
    1573
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 176/189bpm 80cal
2) 1.61km - 8:47(5:28/km) 177/189bpm 81cal
3) 1.61km - 8:57(5:33/km) 177/189bpm 83cal
4) 1.61km - 8:43(5:25/km) 175/188bpm 78cal
5) 1.61km - 9:12(5:43/km) 175/185bpm 83cal
6) 1.61km - 9:08(5:41/km) 179/186bpm 85cal
7) 0.49km - 2:38(5:21/km) 182/185bpm 24cal
8:56 8:47 8:57 8:43 9:12 9:08 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 155 110-183 1347 183 124-200 3/2
0.50 4:21 2:10 8:41 181 173-187 1573 181 176-188 3/5
0.75 6:46 2:25 9:40 184 178-188 1780 181 176-188 15/3
1.00 8:56 2:10 8:41 178 174-186 1546 174 170-176 5/7
1.25 11:13 2:17 9:07 178 175-181 1624 176 172-182 3/2
1.50 13:20 2:07 8:29 173 167-180 1467 176 172-178 6/16
1.75 15:29 2:09 8:36 174 168-180 1497 177 174-180 4/5
2.00 17:43 2:14 8:57 180 174-189 1610 177 174-180 7/5
2.25 19:58 2:15 9:00 176 172-181 1583 175 170-180 6/3
2.50 22:09 2:11 8:42 177 172-181 1540 177 174-180 6/7
2.75 24:21 2:12 8:49 175 161-182 1542 179 174-182 8/4
3.00 26:40 2:19 9:16 179 171-189 1660 179 174-184 7/4
3.25 28:43 2:03 8:12 180 176-188 1477 181 178-184 2/8
3.50 31:08 2:24 9:37 168 154-180 1617 175 130-184 3/8
3.75 33:17 2:10 8:38 177 170-181 1529 177 172-182 7/4
4.00 35:23 2:06 8:25 176 173-178 1480 178 174-182 1/6
4.25 37:51 2:27 9:50 176 169-182 1731 170 118-182 5/2
4.50 40:12 2:21 9:25 176 169-184 1656 176 136-184 7/3
4.75 42:27 2:15 8:59 172 169-176 1544 176 132-186 1/10
5.00 44:35 2:08 8:33 175 170-180 1498 182 178-186 4/6
5.25 46:48 2:13 8:51 179 176-182 1585 181 176-184 4/6
5.50 49:01 2:13 8:54 179 176-185 1592 180 172-186 4/2
5.75 51:31 2:30 10:00 177 166-186 1770 172 130-184 17/12
6.00 53:43 2:12 8:48 181 176-184 1593 183 176-186 7/5
6.25 55:54 2:11 8:45 182 178-184 1592 182 178-186 2/3
6.31 56:22 28 8:09 183 181-185 1491 185 182-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 9:36

  • Cadence Distribution

    178 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 179 6.2 54:43 8:49
    Walk 2.9 132 0.1 1:39 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 48.71% More
    800m 4:08 8:20 51.77% More
    1km 5:12 8:22 53.74% More
    Mile 8:40 8:40 54.74% More
    5k 27:22 8:48 59.80% More
    5 miles 44:34 8:55 59.43% More
    10k 55:33 8:56 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.30
    5km 26:35 8:33 61.55
    5M 44:02 8:48 60.15
    10km 55:26 8:55 59.49
    10M 1:31:48 9:11 59.26
    Half 2:02:14 9:20 58.92
    20M 3:11:24 9:34 58.07
    Mara 4:14:50 9:44 57.19

Bespoke Fields

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Race Name Blackburn 10K
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