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Sat 16th Nov 2019 at 10:00am by paul81

Run > General
  • Time
    2:05:03
  • Miles
    13.13
  • Min/mi
    9:31
  • Pacing
    86.1%
  • WAVA
    47.32
  • Stride(cm)
    101
  • Cals
    1647
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/159bpm 113cal 6.34/6.76mph
2) 1m - 9:16(9:16/m) 146/161bpm 119cal 6.48/7.81mph
3) 1m - 9:06(9:06/m) 151/163bpm 121cal 6.6/7.68mph
4) 1m - 9:20(9:20/m) 153/167bpm 125cal 6.43/7.33mph
5) 1m - 9:59(9:59/m) 156/169bpm 135cal 6.01/8.06mph
6) 1m - 9:06(9:06/m) 164/176bpm 134cal 6.59/7.39mph
7) 1m - 9:52(9:52/m) 156/167bpm 120cal 6.08/6.76mph
8) 1m - 9:52(9:52/m) 161/170bpm 135cal 6.08/6.97mph
9) 1m - 9:50(9:50/m) 166/171bpm 143cal 6.1/7.26mph
10) 1m - 9:37(9:37/m) 162/173bpm 122cal 6.24/8.22mph
11) 1m - 10:01(10:01/m) 165/173bpm 136cal 5.99/7.43mph
12) 1m - 9:01(9:01/m) 163/183bpm 104cal 6.66/7.35mph
13) 1m - 9:38(9:38/m) 168/179bpm 127cal 6.23/7.14mph
14) 0.13m - 57(7:26/m) 171/175bpm 13cal 8.07/9.83mph
9:28 9:16 9:06 9:20 9:59 9:06 9:52 9:52 9:50 9:37 10:01 9:01 9:38 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:16 131 72-159 1215 169 156-174
1.00 9:27 4:49 9:38 140 133-145 1349 169 160-174
1.50 14:04 4:37 9:14 144 132-161 1330 171 168-176
2.00 18:43 4:39 9:17 150 144-159 1393 170 156-176
2.50 23:13 4:30 9:00 152 142-163 1367 172 166-176
3.00 27:49 4:36 9:12 151 148-155 1389 172 170-174
3.50 32:27 4:38 9:16 152 147-156 1409 172 170-174
4.00 37:09 4:42 9:23 155 150-167 1456 172 168-174
4.50 42:19 5:10 10:21 153 138-159 1583 167 120-174
5.00 47:08 4:49 9:38 160 152-168 1541 169 120-174
5.50 51:37 4:29 8:58 164 158-176 1472 170 154-174
6.00 56:14 4:37 9:14 163 158-172 1506 170 158-176
6.50 1:00:49 4:35 9:10 159 152-166 1457 171 168-174
7.00 1:06:07 5:17 10:35 154 131-165 1630 158 116-174
7.50 1:10:49 4:43 9:26 159 155-165 1499 167 162-172
8.00 1:15:58 5:09 10:18 163 158-170 1679 166 154-172
8.50 1:20:45 4:47 9:34 166 161-171 1587 168 158-172
9.00 1:25:49 5:04 10:07 165 160-169 1669 165 90-174
9.50 1:30:32 4:43 9:27 164 158-173 1549 165 90-236
10.00 1:35:26 4:54 9:47 159 140-173 1556 162 120-172
10.50 1:40:48 5:23 10:46 164 158-170 1765 165 146-172
11.00 1:45:27 4:39 9:17 166 163-172 1541 170 166-174
11.50 1:49:59 4:32 9:03 159 150-169 1440 171 168-174
12.00 1:54:28 4:29 8:58 168 161-182 1506 171 162-174
12.50 1:59:03 4:35 9:11 170 164-179 1561 171 166-174
13.00 2:04:06 5:03 10:05 165 151-173 1664 163 116-172
13.13 2:05:03 57 7:29 171 167-175 1280 174 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 236 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 12.9 2:01:26 9:24
    Walk 2.9 117 0.2 3:35 17:33
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.28% More
    800m 4:22 8:47 39.83% More
    1km 5:29 8:50 41.46% More
    Mile 8:59 8:59 43.69% More
    5k 28:36 9:12 46.62% More
    5 miles 46:34 9:19 46.48% More
    10k 58:07 9:21 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.05
    5km 27:08 8:44 49.15
    5M 44:56 8:59 48.17
    10km 56:35 9:06 47.77
    10M 1:33:42 9:22 47.64
    Half 2:04:45 9:31 46.96
    20M 3:15:21 9:46 47.52
    Mara 4:20:05 9:56 47.59
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