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Sat 16th Nov 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    24:43
  • Miles
    3.05
  • Min/mi
    8:06
  • Pacing
    93.7%
  • WAVA
    55.35
  • Stride(cm)
    114
  • Cals
    450
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/154bpm 139cal 7.54/8.81mph
2) 1m - 8:12(8:12/m) 150/156bpm 150cal 7.32/8.25mph
3) 1m - 8:15(8:15/m) 156/161bpm 156cal 7.27/7.83mph
4) 0.05m - 19(6:50/m) 158/159bpm 5cal 8.79/7.76mph
7:57 8:12 8:15 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:38 128 97-142 978 183 180-186
0.25 1:56 59 7:49 142 138-146 1110 176 174-182
0.38 2:56 1:00 7:59 143 137-148 1143 176 174-178
0.50 3:59 1:03 8:25 144 140-146 1212 174 174-176
0.63 4:58 59 7:52 141 133-145 1109 175 174-176
0.75 6:00 1:02 8:20 149 143-154 1242 175 172-178
0.88 6:58 57 7:38 149 146-151 1137 176 174-180
1.00 7:57 59 7:56 148 145-150 1173 175 174-176
1.13 8:59 1:02 8:17 145 142-148 1202 175 174-176
1.25 9:59 59 7:55 141 136-145 1116 177 174-180
1.38 11:01 1:02 8:16 148 142-153 1224 174 172-176
1.50 12:00 1:00 7:59 152 151-154 1212 174 172-176
1.63 13:03 1:03 8:22 152 150-154 1272 169 88-176
1.75 14:04 1:01 8:04 153 152-155 1235 174 174-176
1.88 15:03 59 7:54 155 154-156 1224 174 172-176
2.00 16:09 1:06 8:48 154 152-155 1354 175 174-178
2.13 17:10 1:01 8:09 156 154-157 1272 176 174-178
2.25 18:12 1:02 8:15 154 151-155 1271 174 172-176
2.38 19:12 1:00 8:03 155 153-157 1248 175 174-176
2.50 20:16 1:04 8:29 155 154-157 1314 173 164-176
2.63 21:19 1:03 8:24 156 154-158 1309 175 174-176
2.75 22:17 58 7:48 157 155-158 1223 173 170-176
2.88 23:25 1:08 9:00 157 155-158 1414 174 172-176
3.00 24:24 1:00 7:57 158 156-159 1255 176 174-180
3.05 24:43 19 6:50 159 157-159 1086 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3 24:37 8:07
    Walk 0.4 88 0 6 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.29% More
    800m 3:55 7:53 46.92% More
    1km 4:53 7:52 49.08% More
    Mile 7:55 7:55 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.71
    5km 25:15 8:08 55.22
    5M 43:36 8:43 51.98
    10km 55:58 9:00 50.53
    10M 1:36:39 9:40 48.32
    Half 2:11:48 10:04 46.49
    20M 3:34:16 10:43 45.31
    Mara 4:52:10 11:09 44.31

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