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Sat 16th Nov 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    30:27
  • Miles
    3.13
  • Min/mi
    9:44
  • Pacing
    90.4%
  • WAVA
    43.43
  • Stride(cm)
    84
  • Cals
    293
  • Cadence
    198
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1212
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 114/125bpm 87cal 5.89/6.95mph
2) 1m - 9:46(9:46/m) 126/143bpm 94cal 6.14/6.53mph
3) 1m - 9:20(9:20/m) 135/144bpm 100cal 6.43/7.16mph
4) 0.13m - 1:10(9:10/m) 136/141bpm 12cal 6.55/6.78mph
10:12 9:46 9:20 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 108 80-124 1270 193 188-204 1/1
0.25 2:42 1:14 9:54 116 109-123 1149 198 194-202 0/2
0.38 4:10 1:27 11:37 115 111-119 1336 199 176-206 0/2
0.50 5:24 1:14 9:56 117 108-124 1162 200 194-204 1/2
0.63 6:36 1:12 9:34 116 108-120 1111 199 192-202 3/0
0.75 7:48 1:13 9:40 113 110-117 1093 201 198-204 0/3
0.88 8:59 1:10 9:21 112 109-115 1046 200 198-202 2/0
1.00 10:11 1:13 9:42 113 110-117 1096 200 198-202 1/1
1.13 11:25 1:13 9:47 119 116-123 1164 198 192-200 2/0
1.25 12:38 1:13 9:46 123 118-127 1202 196 192-200 1/0
1.38 13:59 1:21 10:48 122 116-126 1317 193 190-198 8/0
1.50 15:10 1:11 9:29 128 125-132 1214 196 194-200 0/9
1.63 16:23 1:13 9:41 127 125-129 1230 198 194-200 1/2
1.75 17:37 1:15 9:56 126 123-129 1252 198 194-202 8/0
1.88 18:48 1:11 9:25 126 123-131 1187 196 194-198 2/7
2.00 19:57 1:09 9:13 137 130-142 1262 200 198-206 0/2
2.13 21:08 1:11 9:29 132 128-134 1252 200 198-202 0/2
2.25 22:18 1:10 9:22 135 130-140 1265 199 198-202 1/1
2.38 23:27 1:08 9:08 136 129-144 1242 199 198-202 0/2
2.50 24:36 1:09 9:11 137 129-140 1259 199 198-202 2/1
2.63 25:45 1:09 9:11 132 128-136 1213 199 196-202 1/3
2.75 26:55 1:10 9:22 137 132-140 1284 196 188-200 1/2
2.88 28:07 1:12 9:34 134 132-136 1281 197 184-200 1/1
3.00 29:17 1:10 9:23 136 131-140 1276 197 194-200 4/0
3.13 30:26 1:09 9:15 137 130-141 1267 198 192-202 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:42
    11 2.7% 9:34

  • Cadence Distribution

    198 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 30:25 9:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 32.92% More
    800m 4:33 9:09 37.50% More
    1km 5:43 9:12 39.15% More
    Mile 9:16 9:16 41.76% More
    5k 30:09 9:42 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.00
    5km 30:13 9:44 43.50
    5M 50:12 10:02 42.61
    10km 1:03:19 10:11 42.25
    10M 1:45:14 10:31 42.01
    Half 2:20:24 10:43 41.34
    20M 3:40:34 11:02 41.70
    Mara 4:54:16 11:14 41.68
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